Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/22 |
2,000m |
4:09.4 |
2:04.7 |
BikeErg |
|
View workout
|
08/25/22 |
8,377m |
18:00.0 |
2:08.9 |
BikeErg |
|
View workout
|
08/25/22 |
8,928m |
20:00.0 |
2:14.4 |
BikeErg |
|
View workout
|
08/25/22 |
4,060m |
20:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
08/22/22 |
5,000m |
21:53.2 |
2:11.3 |
RowErg |
Hwt |
View workout
|
08/22/22 |
10,000m |
21:20.8 |
2:08.0 |
BikeErg |
|
View workout
|
08/20/22 |
11,000m |
23:44.7 |
2:09.5 |
BikeErg |
|
View workout
|
08/19/22 |
10,000m |
22:22.7 |
2:14.2 |
BikeErg |
|
View workout
|
08/19/22 |
5,000m |
23:14.3 |
2:19.4 |
RowErg |
Hwt |
View workout
|
08/17/22 |
6,000m |
13:21.8 |
2:13.6 |
BikeErg |
|
View workout
|
08/17/22 |
6,414m |
13:00.0 |
2:01.6 |
BikeErg |
|
View workout
|
08/17/22 |
3,000m |
12:50.5 |
2:08.4 |
RowErg |
Hwt |
View workout
|
08/17/22 |
3,026m |
13:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/11/22 |
5,507m |
10:00.0 |
1:48.9 |
BikeErg |
|
View workout
|
08/11/22 |
519m |
2:33.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
08/11/22 |
9,674m |
20:00.0 |
2:04.0 |
BikeErg |
|
View workout
|
08/11/22 |
2,582m |
10:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
08/11/22 |
12,000m |
25:18.3 |
2:06.5 |
BikeErg |
|
View workout
|
08/11/22 |
6,000m |
26:36.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
08/03/22 |
4,000m |
16:11.6 |
2:01.4 |
RowErg |
Hwt |
View workout
|