Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/22 |
7,000m |
13:50.9 |
1:58.7 |
BikeErg |
|
View workout
|
08/28/22 |
15,000m |
33:56.7 |
2:15.7 |
BikeErg |
|
View workout
|
08/28/22 |
1,000m |
4:30.3 |
2:15.1 |
RowErg |
Hwt |
View workout
|
08/28/22 |
2,000m |
4:29.1 |
2:14.5 |
BikeErg |
|
View workout
|
08/28/22 |
1,000m |
4:24.6 |
2:12.3 |
RowErg |
Hwt |
View workout
|
08/28/22 |
2,000m |
4:13.5 |
2:06.7 |
BikeErg |
|
View workout
|
08/28/22 |
1,000m |
4:09.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
08/28/22 |
2,000m |
4:10.3 |
2:05.1 |
BikeErg |
|
View workout
|
08/28/22 |
1,000m |
4:03.1 |
2:01.5 |
RowErg |
Hwt |
View workout
|
08/28/22 |
2,000m |
4:10.4 |
2:05.2 |
BikeErg |
|
View workout
|
08/28/22 |
1,000m |
4:10.3 |
2:05.1 |
RowErg |
Hwt |
View workout
|
08/28/22 |
2,000m |
4:09.4 |
2:04.7 |
BikeErg |
|
View workout
|
08/25/22 |
8,377m |
18:00.0 |
2:08.9 |
BikeErg |
|
View workout
|
08/25/22 |
8,928m |
20:00.0 |
2:14.4 |
BikeErg |
|
View workout
|
08/25/22 |
4,060m |
20:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
08/22/22 |
5,000m |
21:53.2 |
2:11.3 |
RowErg |
Hwt |
View workout
|
08/22/22 |
10,000m |
21:20.8 |
2:08.0 |
BikeErg |
|
View workout
|
08/20/22 |
11,000m |
23:44.7 |
2:09.5 |
BikeErg |
|
View workout
|
08/19/22 |
10,000m |
22:22.7 |
2:14.2 |
BikeErg |
|
View workout
|
08/19/22 |
5,000m |
23:14.3 |
2:19.4 |
RowErg |
Hwt |
View workout
|