Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/22 |
3,500m |
15:17.4 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/17/22 |
2,605m |
5:42.5 |
2:11.4 |
BikeErg |
|
View workout
|
12/15/22 |
5,000m |
11:10.6 |
2:14.1 |
BikeErg |
|
View workout
|
12/15/22 |
5,000m |
11:13.8 |
2:14.7 |
BikeErg |
|
View workout
|
12/14/22 |
6,000m |
12:53.1 |
2:08.8 |
BikeErg |
|
View workout
|
12/01/22 |
8,738m |
20:00.0 |
2:17.3 |
BikeErg |
|
View workout
|
11/02/22 |
4,097m |
20:00.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
11/01/22 |
8,777m |
19:00.0 |
2:09.8 |
BikeErg |
|
View workout
|
11/01/22 |
3,000m |
13:05.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
10/31/22 |
20,000m |
45:47.4 |
2:17.3 |
BikeErg |
|
View workout
|
10/27/22 |
13,248m |
30:00.0 |
2:15.8 |
BikeErg |
|
View workout
|
10/27/22 |
6,252m |
30:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
10/26/22 |
4,840m |
10:27.7 |
2:09.6 |
BikeErg |
|
View workout
|
10/25/22 |
6,000m |
12:25.3 |
2:04.2 |
BikeErg |
|
View workout
|
10/25/22 |
3,000m |
13:12.4 |
2:12.0 |
RowErg |
Hwt |
View workout
|
10/24/22 |
7,401m |
16:00.0 |
2:09.7 |
BikeErg |
|
View workout
|
10/19/22 |
7,644m |
15:00.0 |
1:57.7 |
BikeErg |
|
View workout
|
10/17/22 |
9,241m |
20:00.0 |
2:09.8 |
BikeErg |
|
View workout
|
10/04/22 |
2,338m |
10:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
10/04/22 |
5,044m |
10:00.0 |
1:58.9 |
BikeErg |
|
View workout
|