Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/22 |
3,318m |
15:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/28/22 |
3,406m |
15:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/28/22 |
687m |
3:11.5 |
2:19.3 |
RowErg |
Hwt |
View workout
|
12/27/22 |
3,000m |
12:13.7 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/27/22 |
3,296m |
15:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/27/22 |
1,024m |
4:36.3 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/27/22 |
3,263m |
15:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/27/22 |
911m |
4:25.2 |
2:25.5 |
RowErg |
Hwt |
View workout
|
12/22/22 |
2,105m |
5:00.0 |
2:22.5 |
BikeErg |
|
View workout
|
12/17/22 |
8,700m |
20:03.1 |
2:18.2 |
BikeErg |
|
View workout
|
12/17/22 |
7,000m |
15:06.0 |
2:09.4 |
BikeErg |
|
View workout
|
12/17/22 |
3,500m |
15:17.4 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/17/22 |
2,605m |
5:42.5 |
2:11.4 |
BikeErg |
|
View workout
|
12/15/22 |
5,000m |
11:10.6 |
2:14.1 |
BikeErg |
|
View workout
|
12/15/22 |
5,000m |
11:13.8 |
2:14.7 |
BikeErg |
|
View workout
|
12/14/22 |
6,000m |
12:53.1 |
2:08.8 |
BikeErg |
|
View workout
|
12/01/22 |
8,738m |
20:00.0 |
2:17.3 |
BikeErg |
|
View workout
|
11/02/22 |
4,097m |
20:00.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
11/01/22 |
8,777m |
19:00.0 |
2:09.8 |
BikeErg |
|
View workout
|
11/01/22 |
3,000m |
13:05.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|