Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/23 |
744m |
3:44.7 |
2:31.0 |
RowErg |
Hwt |
View workout
|
03/18/23 |
503m |
2:10.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
03/18/23 |
4,992m |
22:33.8 |
2:15.5 |
RowErg |
Hwt |
View workout
|
03/17/23 |
2,000m |
9:15.4 |
2:18.8 |
RowErg |
Hwt |
View workout
|
03/17/23 |
1,043m |
4:58.3 |
2:23.0 |
RowErg |
Hwt |
View workout
|
03/17/23 |
2,468m |
12:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
03/17/23 |
5,486m |
12:00.0 |
2:11.2 |
BikeErg |
|
View workout
|
03/15/23 |
5,000m |
11:06.4 |
2:13.2 |
BikeErg |
|
View workout
|
03/11/23 |
12,000m |
27:32.6 |
2:17.7 |
BikeErg |
|
View workout
|
03/09/23 |
892m |
4:21.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
02/28/23 |
2,360m |
10:26.4 |
2:12.7 |
RowErg |
Hwt |
View workout
|
02/25/23 |
854m |
4:16.5 |
2:30.1 |
RowErg |
Hwt |
View workout
|
02/23/23 |
3,038m |
15:00.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
02/23/23 |
3,142m |
15:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
02/21/23 |
984m |
4:18.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|
02/09/23 |
2,290m |
6:19.5 |
2:45.7 |
BikeErg |
|
View workout
|
02/05/23 |
11,294m |
24:00.0 |
2:07.5 |
BikeErg |
|
View workout
|
02/05/23 |
323m |
0:45.1 |
2:19.6 |
BikeErg |
|
View workout
|
01/25/23 |
3,123m |
15:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
01/21/23 |
668m |
3:12.5 |
2:24.0 |
RowErg |
Hwt |
View workout
|