Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/25/23 |
854m |
4:16.5 |
2:30.1 |
RowErg |
Hwt |
View workout
|
02/23/23 |
3,038m |
15:00.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
02/23/23 |
3,142m |
15:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
02/21/23 |
984m |
4:18.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|
02/09/23 |
2,290m |
6:19.5 |
2:45.7 |
BikeErg |
|
View workout
|
02/05/23 |
11,294m |
24:00.0 |
2:07.5 |
BikeErg |
|
View workout
|
02/05/23 |
323m |
0:45.1 |
2:19.6 |
BikeErg |
|
View workout
|
01/25/23 |
3,123m |
15:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
01/21/23 |
668m |
3:12.5 |
2:24.0 |
RowErg |
Hwt |
View workout
|
01/19/23 |
1,848m |
4:12.7 |
2:16.7 |
BikeErg |
|
View workout
|
01/12/23 |
8,000m |
19:10.4 |
2:23.8 |
BikeErg |
|
View workout
|
01/12/23 |
2,500m |
10:04.1 |
2:00.8 |
RowErg |
Hwt |
View workout
|
01/09/23 |
450m |
2:10.4 |
2:24.8 |
RowErg |
Hwt |
View workout
|
01/09/23 |
5,000m |
22:55.2 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/07/23 |
1,500m |
5:47.8 |
1:55.9 |
RowErg |
Hwt |
View workout
|
01/04/23 |
16,000m |
36:19.6 |
2:16.2 |
BikeErg |
|
View workout
|
01/04/23 |
8,000m |
36:54.9 |
2:18.4 |
RowErg |
Hwt |
View workout
|
01/03/23 |
3,848m |
20:00.0 |
2:35.9 |
RowErg |
Hwt |
View workout
|
01/03/23 |
8,820m |
20:00.0 |
2:16.0 |
BikeErg |
|
View workout
|
01/02/23 |
7,500m |
16:44.7 |
2:13.9 |
BikeErg |
|
View workout
|