Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/23 |
3,257m |
8:00.0 |
2:27.3 |
BikeErg |
|
View workout
|
04/14/23 |
5,143m |
11:50.1 |
2:18.0 |
BikeErg |
|
View workout
|
04/13/23 |
8,019m |
19:00.0 |
2:22.1 |
BikeErg |
|
View workout
|
04/12/23 |
2,485m |
5:04.0 |
2:02.3 |
BikeErg |
|
View workout
|
04/12/23 |
9,473m |
20:00.0 |
2:06.6 |
BikeErg |
|
View workout
|
04/11/23 |
2,300m |
4:55.3 |
2:08.3 |
BikeErg |
|
View workout
|
04/07/23 |
913m |
4:30.1 |
2:27.9 |
RowErg |
Hwt |
View workout
|
04/06/23 |
5,000m |
18:09.3 |
3:37.8 |
BikeErg |
|
View workout
|
04/02/23 |
2,000m |
11:00.6 |
2:45.1 |
RowErg |
Hwt |
View workout
|
04/02/23 |
8,000m |
39:23.6 |
2:27.7 |
RowErg |
Hwt |
View workout
|
04/02/23 |
8,000m |
39:14.7 |
2:27.1 |
RowErg |
Hwt |
View workout
|
04/01/23 |
5,000m |
23:43.3 |
2:22.3 |
RowErg |
Hwt |
View workout
|
04/01/23 |
1,000m |
4:50.1 |
2:25.0 |
RowErg |
Hwt |
View workout
|
03/31/23 |
1,564m |
7:09.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|
03/29/23 |
3,512m |
8:35.2 |
2:26.6 |
BikeErg |
|
View workout
|
03/28/23 |
1,500m |
6:36.6 |
2:12.2 |
RowErg |
Hwt |
View workout
|
03/27/23 |
13,364m |
30:00.0 |
2:14.6 |
BikeErg |
|
View workout
|
03/22/23 |
10,000m |
21:30.5 |
2:09.0 |
BikeErg |
|
View workout
|
03/22/23 |
10,000m |
22:58.9 |
2:17.8 |
BikeErg |
|
View workout
|
03/21/23 |
1,000m |
4:05.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|