Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/23 |
5,000m |
23:43.3 |
2:22.3 |
RowErg |
Hwt |
View workout
|
04/01/23 |
1,000m |
4:50.1 |
2:25.0 |
RowErg |
Hwt |
View workout
|
03/31/23 |
1,564m |
7:09.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|
03/29/23 |
3,512m |
8:35.2 |
2:26.6 |
BikeErg |
|
View workout
|
03/28/23 |
1,500m |
6:36.6 |
2:12.2 |
RowErg |
Hwt |
View workout
|
03/27/23 |
13,364m |
30:00.0 |
2:14.6 |
BikeErg |
|
View workout
|
03/22/23 |
10,000m |
21:30.5 |
2:09.0 |
BikeErg |
|
View workout
|
03/22/23 |
10,000m |
22:58.9 |
2:17.8 |
BikeErg |
|
View workout
|
03/21/23 |
1,000m |
4:05.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
03/20/23 |
744m |
3:44.7 |
2:31.0 |
RowErg |
Hwt |
View workout
|
03/18/23 |
503m |
2:10.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
03/18/23 |
4,992m |
22:33.8 |
2:15.5 |
RowErg |
Hwt |
View workout
|
03/17/23 |
2,000m |
9:15.4 |
2:18.8 |
RowErg |
Hwt |
View workout
|
03/17/23 |
1,043m |
4:58.3 |
2:23.0 |
RowErg |
Hwt |
View workout
|
03/17/23 |
2,468m |
12:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
03/17/23 |
5,486m |
12:00.0 |
2:11.2 |
BikeErg |
|
View workout
|
03/15/23 |
5,000m |
11:06.4 |
2:13.2 |
BikeErg |
|
View workout
|
03/11/23 |
12,000m |
27:32.6 |
2:17.7 |
BikeErg |
|
View workout
|
03/09/23 |
892m |
4:21.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
02/28/23 |
2,360m |
10:26.4 |
2:12.7 |
RowErg |
Hwt |
View workout
|