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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

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Log

Date Workout Score Ave Comments Action
11/06/24 1500m 3:21.4 2:14.2 View workout
11/06/24 6:08 2,245m 2:44.2 View workout
10/31/24 1500m 8:41.0 2:53.6 View workout
10/31/24 1500m 6:50.4 2:16.8 View workout
10/31/24 1500m 8:46.3 2:55.4 View workout
10/31/24 1500m 6:52.9 2:17.6 View workout
10/31/24 1500m 3:32.3 2:21.5 View workout
10/29/24 v2250m/3:02r...4 9,000m 2:21.0 View workout
10/29/24 20:00 8,386m 2:23.0 View workout
10/25/24 2000m 9:06.2 2:16.5 View workout
10/25/24 1000m 5:47.9 2:53.9 View workout
10/25/24 2000m 9:05.8 2:16.4 View workout
10/25/24 20:00 8,749m 2:17.1 View workout
10/23/24 v4500m/3:02r...2 9,000m 2:22.1 View workout
10/23/24 20:00 8,748m 2:17.1 View workout
10/16/24 v3000m/5:02r...2 6,000m 2:21.1 View workout
10/16/24 20:00 8,659m 2:18.5 View workout
10/15/24 v2000m/3:01r...2 4,000m 2:21.8 View workout
10/15/24 30:00 12,733m 2:21.3 View workout
10/09/24 v3000m/5:01r...2 6,000m 2:22.7 View workout
10/09/24 20:00 8,062m 2:28.8 View workout
10/08/24 v500m/5:01r...2 1,000m 2:01.0 View workout
10/08/24 v2000m/5:01r...2 4,000m 2:23.3 View workout
10/08/24 20:00 7,839m 2:33.0 View workout
10/02/24 5000m 24:03.6 2:24.3 View workout