Piet Zweedijk

Log

Date Distance Time Pace Comments Action
09/03/22 3,043m 14:00.0 2:18.0

WOD 2-3-4-3-2min / RR=2min

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09/03/22 2,248m 10:00.0 2:13.4

WOD 10*1min / RR=1min

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09/03/22 5,000m 10:28.4 2:05.6

WU

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09/02/22 2,718m 13:53.0 2:33.2

CD / RR

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09/02/22 4,355m 20:00.0 2:17.7

WOD 5*4min / RR=1min

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09/02/22 5,000m 10:37.8 2:07.5

WU

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09/01/22 2,033m 9:55.0 2:26.3

WU/CD

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09/01/22 6,385m 30:00.0 2:20.9

WOD 30min

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09/01/22 5,000m 10:27.6 2:05.5

WU

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08/30/22 1,649m 9:15.0 2:48.2

CD en RR

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08/30/22 5,000m 22:44.9 2:16.4

WOD 5*1K / RR=1min

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08/30/22 1,016m 4:46.0 2:20.7 View workout
08/30/22 5,000m 10:22.5 2:04.5

WU

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08/29/22 2,340m 13:14.0 2:49.6

CD en RR

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08/29/22 6,422m 30:00.0 2:20.1

WOD INT 2-4-6-8-10min / RR=2min

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08/29/22 1,022m 4:55.0 2:24.3 View workout
08/29/22 5,000m 10:35.3 2:07.0

WU

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08/27/22 5,433m 29:03.0 2:40.4

CD incl. 2*RR

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08/27/22 5,000m 23:04.4 2:18.4

WOD Int 2,0-1,5-1,0-0,5 / RR=3min

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08/27/22 3,965m 18:00.0 2:16.1

WOD 6*3min / RR=2min

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