Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/23/22	9,000m	42:08.8	2:20.4	RowErg	Hwt	3*3K	View workout
09/23/22	21,000m	46:26.0	2:12.6	BikeErg		3*7K	View workout
09/22/22	2,041m	10:10.9	2:29.6	RowErg	Hwt	WU/CD	View workout
09/22/22	9,000m	42:09.3	2:20.5	RowErg	Hwt	3*3K	View workout
09/22/22	21,000m	47:03.6	2:14.4	BikeErg		3*7K	View workout
09/21/22	2,049m	10:05.0	2:27.6	RowErg	Hwt	WU/CD	View workout
09/21/22	9,000m	42:15.3	2:20.8	RowErg	Hwt	3*3K	View workout
09/21/22	21,000m	45:11.3	2:09.1	BikeErg		3*7K	View workout
09/20/22	2,041m	9:57.0	2:26.2	RowErg	Hwt	WU/CD	View workout
09/20/22	9,000m	42:25.1	2:21.3	RowErg	Hwt	3*3K	View workout
09/20/22	21,000m	46:34.0	2:13.0	BikeErg		3*7K, FTC, 4s/m	View workout
09/19/22	2,039m	10:03.3	2:27.9	RowErg	Hwt	WU/CD	View workout
09/19/22	9,000m	42:14.3	2:20.7	RowErg	Hwt	3*3K	View workout
09/19/22	21,000m	45:47.0	2:10.8	BikeErg		3*7K	View workout
09/18/22	2,539m	12:41.0	2:29.8	RowErg	Hwt	WU/CD	View workout
09/18/22	9,000m	42:35.1	2:21.9	RowErg	Hwt	3*3K (14:15,6-14:16,8-14:02,7)	View workout
09/18/22	18,000m	39:03.0	2:10.1	BikeErg		3*6K; geen krachttraining	View workout
09/17/22	2,411m	11:58.0	2:28.9	RowErg	Hwt	WU/CD Roeien	View workout
09/17/22	9,000m	42:30.9	2:21.7	RowErg	Hwt	3*3K	View workout
09/17/22	18,000m	39:04.7	2:10.2	BikeErg		3*6K	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts