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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
08/11/22 3,282m 15:00.0 2:17.1

Int C2: 5-4-3-2-1min; RR=2min

 View workout
08/11/22 5,000m 10:52.1 2:10.4

WU

 View workout
08/10/22 2,417m 13:39.6 2:49.5

CD+RR

 View workout
08/10/22 3,000m 13:36.5 2:16.0

C2-12*250mtr / RR=45sec

 View workout
08/10/22 994m 5:07.0 2:34.4 View workout
08/10/22 2,000m 9:11.4 2:17.8

C2-2K

 View workout
08/10/22 1,024m 4:56.0 2:24.5 View workout
08/10/22 5,000m 10:26.5 2:05.3

WU

 View workout
08/08/22 6,000m 13:07.9 2:11.3 View workout
08/08/22 2,592m 13:33.3 2:36.8

RR+CD

 View workout
08/08/22 3,055m 14:00.0 2:17.4

C2-Pyr 2m-3m-4m-3m-3m

 View workout
08/08/22 1,099m 5:00.0 2:16.4

C2-5min

 View workout
08/08/22 1,026m 4:53.0 2:22.7 View workout
08/08/22 5,000m 10:52.0 2:10.4

WU

 View workout
08/07/22 3,092m 17:02.0 2:45.2

RR + CD

 View workout
08/07/22 6,000m 28:14.0 2:21.1

4*1,5K RR=2min

 View workout
08/07/22 5,000m 10:39.6 2:07.9

WU

 View workout
08/05/22 3,655m 19:24.0 2:39.2

CD/RR

 View workout
08/05/22 2,230m 10:00.0 2:14.5

10*1min; RR=1min

 View workout
08/05/22 8,000m 17:16.3 2:09.5

Standaard

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