Piet Zweedijk

Log

Date Distance Time Pace Comments Action
10/19/22 3,512m 16:00.0 2:16.6

WOD 4*4min / RR=2min

View workout
10/19/22 5,000m 10:28.0 2:05.6

5K (66)

View workout
10/17/22 1,084m 5:08.0 2:22.0

CD

View workout
10/17/22 8,000m 18:24.7 2:18.0

8K [05]

View workout
10/17/22 1,500m 7:06.8 2:22.2

Hersteltraining na FTC

View workout
10/17/22 5,000m 11:17.5 2:15.5

Start Bike training; WU

View workout
10/15/22 2,443m 12:21.0 2:31.6

WU/CD; Einde Fall Team Challenge !!!

View workout
10/15/22 9,000m 41:42.5 2:19.0

3*3K

View workout
10/15/22 29,000m 1:03:36.0 2:11.5

3*8K (65) +5K (r)

View workout
10/14/22 2,051m 10:06.1 2:27.7

WU/CD

View workout
10/14/22 9,000m 41:56.4 2:19.8

3*3K

View workout
10/14/22 29,000m 1:03:06.2 2:10.5

3*8K + 5K (r)

View workout
10/13/22 2,151m 11:05.0 2:34.5

WU/CD

View workout
10/13/22 9,000m 42:04.3 2:20.2

3*3K

View workout
10/13/22 29,000m 1:03:55.3 2:12.2

3*8K + 5K (r)

View workout
10/12/22 2,066m 10:03.0 2:25.9

WU/CD

View workout
10/12/22 9,000m 41:55.8 2:19.7

3*3K

View workout
10/12/22 29,000m 1:03:11.9 2:10.7

3*8K (65) + 5K (r)

View workout
10/11/22 2,072m 10:21.0 2:29.8

WU/CD

View workout
10/11/22 9,000m 42:06.9 2:20.3

3*3K

View workout