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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
09/12/22 2,874m 13:00.0 2:15.6

WOD Pyr 1-3-5-3-1 / RR=2min

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09/12/22 5,000m 10:32.7 2:06.5

WU

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09/10/22 1,020m 5:25.0 2:39.3

CD

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09/10/22 10,000m 47:01.7 2:21.0

Zwaar

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09/10/22 1,035m 4:59.0 2:24.4

WU

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09/09/22 3,429m 18:07.0 2:38.5

CD / RR

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09/09/22 6,496m 30:00.0 2:18.5

WOD INT Up 2-4-6-8-10min / RR=2

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09/09/22 5,000m 10:26.8 2:05.3

WU

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09/08/22 4,359m 24:18.0 2:47.2

WU+2*RR+CD

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09/08/22 3,000m 13:20.9 2:13.4

WOD 12*250mtr / RR=45sec

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09/08/22 3,512m 16:00.0 2:16.6

WOD Int 1-2-3-4-3-2-1 / RR=1

 View workout
09/08/22 5,000m 10:36.3 2:07.2

WU

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09/07/22 5,266m 29:11.0 2:46.2

WU/2*RR/CD

 View workout
09/07/22 947m 5:00.0 2:38.3

Rustig roeien tussen twee intervaloefeningen

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09/07/22 4,000m 18:17.0 2:17.1

WOD 8*500mtr RR=2min

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09/07/22 4,000m 18:17.0 2:17.1 View workout
09/07/22 3,000m 13:39.3 2:16.5

WOD 6*500mtr RR=1min

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09/06/22 3,071m 16:14.0 2:38.5

CD en RR

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09/06/22 6,000m 27:51.3 2:19.2

WOD 3*2K / RR=3min

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09/06/22 5,000m 10:52.4 2:10.4

WU

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