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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
11/04/22 3,179m 15:54.0 2:30.0

WU/CD/RR

 View workout
11/04/22 6,030m 12:49.0 2:07.5

230/30 (63)

 View workout
11/04/22 5,000m 10:41.2 2:08.2

5K (66)

 View workout
11/04/22 3,000m 13:43.0 2:17.1

3*1K / RR=3min

 View workout
11/03/22 3,142m 15:58.0 2:32.4

WU/RR/CD

 View workout
11/03/22 8,000m 16:56.0 2:07.0

8K (05)

 View workout
11/03/22 2,660m 12:00.0 2:15.3

WOD 4*3min / RR=2min

 View workout
11/03/22 5,000m 10:29.0 2:05.8

5K (66)

 View workout
11/01/22 3,436m 17:58.0 2:36.8

WU/CD + RR

 View workout
11/01/22 3,290m 15:00.0 2:16.7

WOD 5*3min / RR=2min

 View workout
11/01/22 4,510m 10:40.0 2:21.9

P (18)

 View workout
11/01/22 5,000m 10:37.0 2:07.4

5K (65)

 View workout
10/31/22 3,900m 20:11.0 2:35.2

WU/CD + RR; Einde Skeleton Crew Challenge

 View workout
10/31/22 6,000m 12:52.0 2:08.6

6K (05)

 View workout
10/31/22 3,304m 15:00.0 2:16.1

WOD 5-4-3-2-1 / RR=2m

 View workout
10/31/22 5,000m 10:18.4 2:03.6

5K (66)

 View workout
10/29/22 3,032m 16:20.0 2:41.6

WU/CD + RR

 View workout
10/29/22 9,000m 18:58.6 2:06.5

9K (05)

View workout
10/29/22 6,000m 27:45.9 2:18.8

WOD 4*1,5K / RR=2min

 View workout
10/29/22 5,000m 10:24.2 2:04.8

5K (66)

 View workout