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Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Piet Zweedijk

Log

Date Distance Time Pace Comments Action
09/18/22 18,000m 39:03.0 2:10.1

3*6K; geen krachttraining

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09/17/22 2,411m 11:58.0 2:28.9

WU/CD Roeien

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09/17/22 9,000m 42:30.9 2:21.7

3*3K

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09/17/22 18,000m 39:04.7 2:10.2

3*6K

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09/17/22 5,000m 10:44.2 2:08.8

WU

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09/16/22 2,267m 10:59.0 2:25.3

WU/CD

 View workout
09/16/22 9,000m 42:49.1 2:22.7

3*3000 FTC; Rustig roeien

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09/16/22 18,000m 39:06.2 2:10.3

3*6K [65] FTC

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09/16/22 5,000m 10:57.7 2:11.5

Schema FTC gewijzigd. WU

 View workout
09/15/22 5,115m 28:28.0 2:46.9

WU/CD+2*RR

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09/15/22 5,000m 23:16.5 2:19.6

WOD 2K-1,5K-1K-0,5K / RR=3min

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09/15/22 2,224m 10:00.0 2:14.8

WOD 10*1min / RR=1

 View workout
09/15/22 5,000m 10:57.0 2:11.4

FTC: 5K (66)

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09/15/22 8,000m 17:33.9 2:11.7

FTC

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09/15/22 5,000m 10:48.8 2:09.7

Begin Fall Team Challenge; WU

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09/13/22 3,615m 19:04.0 2:38.2

WU/CD/RR

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09/13/22 4,344m 20:00.0 2:18.1

WOD Int D 8-6-4-2min / RR=3m

 View workout
09/13/22 5,000m 10:40.3 2:08.0

WU

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09/12/22 3,949m 21:11.1 2:40.9

WU/CD + 2*RR

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09/12/22 5,000m 22:47.6 2:16.7

WOD 5*1K / RR=1

 View workout