Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/01/22	9,000m	42:07.5	2:20.4	RowErg	Hwt	3*3K	View workout
10/01/22	24,000m	52:03.9	2:10.1	BikeErg		3*8K	View workout
09/30/22	3,397m	16:57.0	2:29.6	RowErg	Hwt	WU/CD; Herstart na verslikken	View workout
09/30/22	9,000m	41:58.6	2:19.9	RowErg	Hwt	3K+2K+4K	View workout
09/30/22	23,000m	49:44.2	2:09.7	BikeErg		7K+2*8K	View workout
09/29/22	2,083m	10:23.0	2:29.5	RowErg	Hwt	WU/CD	View workout
09/29/22	9,000m	42:42.4	2:22.3	RowErg	Hwt	3*3K	View workout
09/29/22	22,000m	48:46.5	2:13.0	BikeErg		7K+8K+7K	View workout
09/28/22	2,595m	12:54.0	2:29.1	RowErg	Hwt	WU/CD	View workout
09/28/22	9,000m	42:31.5	2:21.7	RowErg	Hwt	3*3K	View workout
09/28/22	22,000m	48:53.3	2:13.3	BikeErg		7K-8K-7K	View workout
09/27/22	2,601m	12:53.0	2:28.5	RowErg	Hwt	WU/CD	View workout
09/27/22	9,000m	41:53.1	2:19.6	RowErg	Hwt	3*3K	View workout
09/27/22	22,000m	47:34.3	2:09.7	BikeErg		7K-8K-7K	View workout
09/26/22	2,169m	10:57.0	2:31.4	RowErg	Hwt	WU/CD	View workout
09/26/22	9,000m	42:09.7	2:20.5	RowErg	Hwt	3*3K	View workout
09/26/22	21,000m	47:21.0	2:15.2	BikeErg		3*7K	View workout
09/25/22	2,072m	10:14.0	2:28.1	RowErg	Hwt	WU/CD	View workout
09/25/22	9,000m	42:27.8	2:21.5	RowErg	Hwt	3*3K	View workout
09/25/22	27,000m	59:25.1	2:12.0	BikeErg		15K (TV) +2*6K	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks