Piet Zweedijk

Log

Date Workout Score Ave Comments Action
06/05/23 13:03.0 6,000m 2:10.5

6K CD

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06/05/23 22:14.0 4,374m 2:32.4

WU/RR/CD

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06/05/23 17:30.0 3,829m 2:17.1

Div U (17:30) 1-1,5-2-2,5-3-3,5-4

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06/05/23 12:25.0 6,000m 2:04.1 View workout
06/02/23 12:19.0 6,000m 2:03.1

6K (0/3-2-1)

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06/02/23 17:08.0 8,000m 2:08.5

8K (05)

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06/02/23 12:24.0 6,000m 2:04.0

6K (65)

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05/31/23 25:15.0 4,741m 2:39.7

WU/2*RR/CD

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05/31/23 16:00.0 3,593m 2:13.5

8*2min / RR=1min

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05/31/23 15:00.0 3,351m 2:14.2

INT D(15) 5-4-3-2-1 / RR=2min

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05/31/23 12:26.0 6,000m 2:04.3 View workout
05/30/23 13:25.0 6,000m 2:14.1

6K (0/3-2-1)

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05/30/23 14:16.0 2,902m 2:27.4

WU/RR/CD

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05/30/23 22:48.5 5,000m 2:16.8

5*1K / RR=1min

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05/30/23 12:51.0 6,000m 2:08.5 View workout
05/29/23 18:15.0 3,648m 2:30.0

WU/RR/CD

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05/29/23 15:00.0 3,329m 2:15.1

INT D(15) 5-4-3-2-1 / RR=2min

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05/29/23 12:15.0 6,000m 2:02.5 View workout
05/27/23 16:15.0 3,203m 2:32.2

WU/RR/CD

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05/27/23 20:00.0 4,431m 2:15.4

8*2:30 / RR=1min

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05/27/23 12:18.0 6,000m 2:03.0 View workout
05/26/23 21:15.0 4,103m 2:35.3

WU/RR/CD

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05/26/23 13:30.0 6,000m 2:15.0

6K (0/3-2-1) CD

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05/26/23 7:33.0 4,000m 1:53.2

RL

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05/26/23 12:00.0 2,723m 2:12.2

WOD 12*1min / RR=1min

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