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Piet Zweedijk

Log

Date Workout Score Ave Comments Action
07/03/23 8:31.6 1,900m 2:14.6 View workout
07/03/23 21:00.0 4,590m 2:17.2

INT (U) 1-2-3-4-5-6min / RR=1min

 View workout
07/03/23 12:10.0 6,000m 2:01.6 View workout
06/30/23 22:16.0 4,217m 2:38.4

WU/RR/CD

 View workout
06/30/23 19:00.0 4,163m 2:16.9

OPYR 4-3-2-1-2-3-4 RR=2min

 View workout
06/30/23 12:17.0 6,000m 2:02.8 View workout
06/28/23 16:49.0 8,000m 2:06.1

8K (66)

 View workout
06/28/23 10:14.0 2,173m 2:21.2

WU/CD

 View workout
06/28/23 13:41.2 3,000m 2:16.8

3K

 View workout
06/28/23 12:19.0 6,000m 2:03.1

6K (65)

 View workout
06/27/23 17:00.0 8,000m 2:07.5

8K (16)

 View workout
06/27/23 12:21.0 6,000m 2:03.5

6K (65)

 View workout
06/26/23 16:28.0 8,000m 2:03.5

8Km (66)

 View workout
06/26/23 12:19.0 6,000m 2:03.1

6K (65)

 View workout
06/23/23 24:14.0 12,000m 2:01.1

12K (65)

 View workout
06/23/23 12:20.0 6,000m 2:03.3 View workout
06/21/23 21097m 1:41:38.9 2:24.5

1/2 M ivm Summer Solstice

 View workout
06/20/23 14:17.0 2,809m 2:32.5

WU/RR/CD

 View workout
06/20/23 22:49.6 5,000m 2:16.9

5*1K / RR=1min

 View workout
06/20/23 12:04.0 6,000m 2:00.6 View workout
06/19/23 26:22.0 5,135m 2:34.0

WU/2*RR/CD

 View workout
06/19/23 15:00.0 3,373m 2:13.4

INT U (15) 1-2-3-4-5 RR=2min

 View workout
06/19/23 14:00.0 3,097m 2:15.6

PYR 2-3-4-3-2 RR=22min

 View workout
06/19/23 12:21.0 6,000m 2:03.5 View workout
06/16/23 15:18.5 2,944m 2:35.9

WU/RR/CD

 View workout