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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Piet Zweedijk

Log

Date Distance Time Pace Comments Action
12/13/22 12,000m 24:36.0 2:03.0

Extra km's ivm Holiday Challenge; Lagere weerstand met hoog rpm gaat steeds beter

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12/13/22 6,516m 30:00.0 2:18.1

WOD 30min; Verificatiecode niet geaccepteerd: F1C7-5AE2-3D54-7E1C

 View workout
12/13/22 6,000m 12:55.0 2:09.1

6K (65)

 View workout
12/12/22 4,379m 22:42.0 2:35.5

WU/CD + 2*RR

 View workout
12/12/22 4,412m 20:00.0 2:15.9

WOD 5*4min / RR = 1 min; Snelle start, 4e interval moeizaam

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12/12/22 9,000m 18:30.0 2:03.3

9K (65)

 View workout
12/12/22 5,234m 24:00.0 2:17.5

WOD 4*6min / RR=3min

View workout
12/12/22 6,000m 13:01.0 2:10.1

6K (65)

 View workout
12/10/22 9,000m 18:36.0 2:04.0

9K (45)

 View workout
12/10/22 2,047m 9:55.3 2:25.4 View workout
12/10/22 10,000m 46:55.2 2:20.7

WOD 10K; Verificatiecode: C634-5144-8616-73C9 niet geaccepteerd

 View workout
12/10/22 6,000m 12:43.0 2:07.1

6K (65)

 View workout
12/09/22 5,770m 29:58.0 2:35.8

WU/CD+2*RR

 View workout
12/09/22 3,750m 17:03.3 2:16.4

WOD 5*750mtr / RR=2min

 View workout
12/09/22 9,000m 18:42.0 2:04.6

9K (65)

 View workout
12/09/22 4,183m 19:00.0 2:16.2

WOD 4-3-2-1-2-3-4 / RR=2min

 View workout
12/09/22 6,000m 12:42.0 2:07.0

6K (65)

 View workout
12/08/22 3,564m 18:00.0 2:31.5

WU/CD/RR

 View workout
12/08/22 9,000m 18:40.0 2:04.4

9K (65)

 View workout
12/08/22 6,509m 30:00.0 2:18.2

WOD 2-4-6-8-10min / RR=2min

 View workout