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Log

Date Workout Score Ave Comments Action
06/27/23 17:00.0 8,000m 2:07.5

8K (16)

 View workout
06/27/23 12:21.0 6,000m 2:03.5

6K (65)

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06/26/23 16:28.0 8,000m 2:03.5

8Km (66)

 View workout
06/26/23 12:19.0 6,000m 2:03.1

6K (65)

 View workout
06/23/23 24:14.0 12,000m 2:01.1

12K (65)

 View workout
06/23/23 12:20.0 6,000m 2:03.3 View workout
06/21/23 21097m 1:41:38.9 2:24.5

1/2 M ivm Summer Solstice

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06/20/23 14:17.0 2,809m 2:32.5

WU/RR/CD

 View workout
06/20/23 22:49.6 5,000m 2:16.9

5*1K / RR=1min

 View workout
06/20/23 12:04.0 6,000m 2:00.6 View workout
06/19/23 26:22.0 5,135m 2:34.0

WU/2*RR/CD

 View workout
06/19/23 15:00.0 3,373m 2:13.4

INT U (15) 1-2-3-4-5 RR=2min

 View workout
06/19/23 14:00.0 3,097m 2:15.6

PYR 2-3-4-3-2 RR=22min

 View workout
06/19/23 12:21.0 6,000m 2:03.5 View workout
06/16/23 15:18.5 2,944m 2:35.9

WU/RR/CD

 View workout
06/16/23 36:57.1 8,000m 2:18.5

8K

 View workout
06/16/23 12:00.0 2,706m 2:13.0

6*2min / RR=1min

 View workout
06/16/23 12:23.0 6,000m 2:03.8 View workout
06/15/23 24:33.0 12,000m 2:02.7

12K (65)

 View workout
06/14/23 24:47.0 12,000m 2:03.9

12K (65)

 View workout
06/14/23 12:16.0 6,000m 2:02.6

Niet geroeid, blessure rechtervoet

 View workout
06/13/23 25:37.0 12,000m 2:08.0

12K (65)

 View workout
06/13/23 16:15.0 3,110m 2:36.7

WU/RR/CD

 View workout
06/13/23 16:00.0 3,567m 2:14.5

PYR 1-2-3-4-3-2-1 / RR=1min

 View workout
06/13/23 12:33.0 6,000m 2:05.5 View workout