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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
11/21/22 6,000m 27:44.1 2:18.6

WOD 3*2K / RR=3min

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11/21/22 5,000m 10:06.0 2:01.2

5K (66)

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11/19/22 6,468m 34:13.0 2:38.7

WU/CD 2*RR

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11/19/22 2,252m 10:00.0 2:13.2

WOD 10*1min / RR=1min

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11/19/22 4,154m 19:00.0 2:17.2

WOD 4-3-2-1-2-3-4 / RR=2min

 View workout
11/18/22 4,557m 24:02.0 2:38.2

WU/CD/RR

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11/18/22 8,000m 16:52.0 2:06.5

8K (05)

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11/18/22 4,000m 18:21.3 2:17.6

WOD 8*500 / RR=2min

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11/18/22 5,000m 10:25.0 2:05.0

5K (66)

 View workout
11/16/22 4,196m 21:05.0 2:30.7

WU/CD/RR

 View workout
11/16/22 6,000m 13:06.0 2:11.0

6K (67)

 View workout
11/16/22 2,864m 13:00.0 2:16.1

WOD 1-3-5-3-1 / RR=2min

 View workout
11/16/22 5,000m 10:35.0 2:07.0

5K (66)

 View workout
11/15/22 2,983m 14:53.0 2:29.6

WU/CD + 2*RR

 View workout
11/15/22 6,000m 12:33.0 2:05.5

6K (17)

 View workout
11/15/22 1,207m 5:20.0 2:12.5

WOD 2*TAB nr 2

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11/15/22 1,232m 5:20.0 2:09.8

WOD 2*Tabata 1

 View workout
11/15/22 5,000m 10:32.0 2:06.4

5K (66)

 View workout
11/14/22 4,673m 24:17.0 2:35.8

WU/CD + RR

 View workout
11/14/22 6,390m 13:00.0 2:02.0

230/30

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