Piet Zweedijk

Log

Date Workout Score Ave Comments Action
09/12/23 13:51.9 3,000m 2:18.6 View workout
09/12/23 14:32.4 3,000m 2:25.4 View workout
09/12/23 13:08.0 6,000m 2:11.3

6K (64)

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09/12/23 14:25.4 3,000m 2:24.2 View workout
09/11/23 9:09.0 4,000m 2:17.2

4K (64) CD

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09/11/23 5:08.0 1,063m 2:24.8

WU

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09/11/23 14:04.0 3,000m 2:20.6

lichte sch spl aan het begin

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09/11/23 14:24.6 3,000m 2:24.1 View workout
09/11/23 12:44.0 6,000m 2:07.3

6K (64)

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09/09/23 14:18.9 3,000m 2:23.1

3K

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09/09/23 12:49.0 6,000m 2:08.1

6K (64)

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09/09/23 14:09.5 3,000m 2:21.5

3K

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09/09/23 12:27.0 6,000m 2:04.5

6K (64) ! Training ivm Fall Team Challlenge

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09/08/23 13:21.0 6,000m 2:13.5

6K (65) met CD

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09/08/23 16:00.0 3,366m 2:22.6

2*8min R=2min

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09/08/23 15:00.0 3,176m 2:21.6

3*5min R=2min

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09/08/23 12:41.0 6,000m 2:06.8 View workout
09/06/23 13:01.0 6,000m 2:10.1

shin splints na afloop

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09/06/23 8:00.0 1,676m 2:23.1 View workout
09/06/23 7:00.0 1,462m 2:23.6 View workout
09/06/23 12:31.0 6,000m 2:05.1 View workout
09/05/23 6:00.0 1,261m 2:22.7 View workout
09/05/23 25:02.0 12,000m 2:05.1

12k (65)

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09/04/23 5:06.0 1,051m 2:25.5 View workout
09/04/23 25:12.0 12,000m 2:06.0

Herstart na blessure

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