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Log

Date Distance Time Pace Comments Action
12/07/22 3,547m 16:00.0 2:15.3

WOD 1-2-3-4-3-2-1 / RR=1min

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12/07/22 9,000m 19:16.0 2:08.4

9K (65)

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12/07/22 4,000m 18:17.0 2:17.1

WOD 8*500mtr / RR=2min

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12/07/22 6,000m 12:37.0 2:06.1

6K (65)

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12/06/22 5,355m 28:51.0 2:41.6

WU/CD + 2*RR

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12/06/22 2,703m 12:00.0 2:13.1

WOD 6*2min / RR=1min

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12/06/22 9,000m 19:26.0 2:09.5

9K (65)

 View workout
12/06/22 8,000m 37:09.4 2:19.3

WOD 8*1K / RR=2min

 View workout
12/06/22 6,000m 12:35.0 2:05.8

6K (65)

 View workout
12/05/22 4,663m 23:34.0 2:31.6

WU/CD + 2*RR

 View workout
12/05/22 9,000m 18:48.0 2:05.3

9K (65)

 View workout
12/05/22 2,898m 13:00.0 2:14.5

WOD 1-3-5-3-1 / RR=2min

 View workout
12/05/22 3,335m 15:00.0 2:14.9

WOD 5*3min / RR=2min

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12/05/22 6,000m 12:29.0 2:04.8

6K (65)

 View workout
12/03/22 4,090m 21:27.6 2:37.4

WU/CD/RR

 View workout
12/03/22 6,000m 27:33.6 2:17.8

WOD 6*1K / RR=2min

 View workout
12/03/22 9,000m 19:25.0 2:09.4

9K (65); Rustig aan tussen twee WOD's

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12/03/22 5,000m 22:57.7 2:17.7

WOD 5K

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12/03/22 6,000m 12:41.0 2:06.8

6K (55)

 View workout
12/02/22 4,246m 21:57.0 2:35.0

WU/CD/RR

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