Piet Zweedijk

Log

Date Workout Score Ave Comments Action
08/01/23 2:11.9 500m 2:11.9

Opnieuw na herstelperiode

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08/01/23 12:33.0 6,000m 2:05.5 View workout
07/25/23 20:20.0 3,957m 2:34.1

WU/RR/CD

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07/25/23 15:00.0 3,315m 2:15.7

Div (15) 6-3-3-1-1-1 / RR=2min

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07/25/23 12:25.0 6,000m 2:04.1 View workout
07/22/23 31:58.0 15,000m 2:07.8

15K (16)

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07/22/23 17:07.0 3,246m 2:38.1

WU/RR

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07/22/23 19:00.0 4,083m 2:19.6

OPYR (19) 4-3-2-1-2-3-4 RR=2mim

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07/22/23 12:32.0 6,000m 2:05.3

6K (65)

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07/21/23 24:23.0 12,000m 2:01.9

12K (36)

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07/21/23 12:11.0 6,000m 2:01.8

6K (65)

View workout
07/20/23 12:52.0 6,000m 2:08.6

6K (16)

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07/20/23 11:06.0 2,081m 2:40.0

RR/CD

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07/20/23 17:00.0 3,711m 2:17.4

Div (17) 2-3-2-3-2-3-2 / RR=1min

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07/20/23 12:30.0 6,000m 2:05.0

6K (65)

View workout
07/17/23 24:50.0 12,000m 2:04.1

12K (65)

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07/17/23 12:30.0 6,000m 2:05.0

6K (65)

View workout
07/11/23 19:06.0 3,650m 2:36.9

WU/RR

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07/11/23 18:02.4 4,000m 2:15.3

8*500mtr / RR=2min

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07/11/23 12:12.0 6,000m 2:02.0

6K (65)

View workout
07/09/23 19:19.0 3,685m 2:37.2

WU/RR/CD

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07/09/23 22:48.8 5,000m 2:16.8

2K-1,5K-1K-0,5K / RR=3min

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07/09/23 12:19.0 6,000m 2:03.1 View workout
07/07/23 18:14.0 3,628m 2:30.7

WU/RR/CD

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07/07/23 17:54.0 9,000m 1:59.3

Volgorde gewijzigd; 9K (65)

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