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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
12/02/22 9,000m 18:59.0 2:06.5

9K (65)

 View workout
12/02/22 5,000m 22:53.2 2:17.3

WOD 2K-1,5-1-0,5 / RR=3min

 View workout
12/02/22 6,000m 12:35.0 2:05.8

6K (65)

 View workout
12/01/22 3,509m 16:43.0 2:22.9

WU/CD/RR

 View workout
12/01/22 3,000m 13:36.3 2:16.0

3K extra ivm H.Ch.

 View workout
12/01/22 9,000m 19:03.0 2:07.0

9K (65)

 View workout
12/01/22 3,000m 13:22.7 2:13.7

WOD 12*250mtr / RR=45sec

 View workout
12/01/22 6,000m 12:47.0 2:07.8

6K (65)

 View workout
11/30/22 9,000m 19:07.0 2:07.4

9K (65)

 View workout
11/30/22 5,733m 30:02.0 2:37.1

WU/CD + 2*RR

 View workout
11/30/22 2,897m 13:00.0 2:14.6

WOD 1-3-5-3-1 / RR=2min

 View workout
11/30/22 4,369m 20:00.0 2:17.3

WOD 8-6-4-2 / RR=3min

 View workout
11/30/22 6,000m 12:39.0 2:06.5

6K (65)

 View workout
11/29/22 3,550m 17:59.0 2:31.9

WU/CD/RR

 View workout
11/29/22 9,000m 18:50.0 2:05.5

9K (65)

 View workout
11/29/22 6,473m 30:00.0 2:19.0

WOD 2-4-6-8-10 min / RR=2min

 View workout
11/29/22 6,000m 12:19.0 2:03.1

6K (65)

 View workout
11/28/22 6,253m 33:50.0 2:42.3

WU/CD + 2*RR

 View workout
11/28/22 2,257m 10:00.0 2:12.9

WOD 10*1min / RR=1min

 View workout
11/28/22 9,000m 18:54.0 2:06.0

9K (65)

 View workout