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Log

Date Distance Time Pace Comments Action
12/19/22 3,333m 15:17.4 2:17.6

WOD 3.333 mtr

View workout
12/19/22 9,000m 18:38.0 2:04.2

Extra km's ivm HCh. norn; 9K (65)

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12/16/22 4,668m 23:56.0 2:33.8

WU/CD + 2*RR

 View workout
12/16/22 9,000m 18:45.0 2:05.0

9K (65)

 View workout
12/16/22 3,529m 16:00.0 2:16.0

WOD 4*4min / RR=2min

 View workout
12/16/22 2,888m 13:00.0 2:15.0

WOD 1-3-5-3-1 / RR=2min

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12/16/22 6,000m 12:34.0 2:05.6

6K (65)

 View workout
12/15/22 6,278m 33:09.0 2:38.4

WU/CD + 2*RR

 View workout
12/15/22 3,356m 15:00.0 2:14.0

WOD 20*45sec / RR=45sec

View workout
12/15/22 9,000m 16:51.0 1:52.3

9K (65)

 View workout
12/15/22 4,424m 20:00.0 2:15.6

WOD 8-6-4-2 / RR=3min

 View workout
12/15/22 6,000m 12:53.0 2:08.8

6K (65)

 View workout
12/14/22 4,620m 23:53.0 2:35.0

WU/CD+2*RR

 View workout
12/14/22 9,000m 18:32.0 2:03.5

9K (65)

 View workout
12/14/22 3,117m 14:00.0 2:14.7

WOD 2-3-4-3-2 RR=2 min

 View workout
12/14/22 6,000m 27:50.5 2:19.2

WOD 4*1,5K RR=2min

 View workout
12/14/22 6,000m 12:27.0 2:04.5

6K (65)

 View workout
12/13/22 2,042m 9:34.0 2:20.5

WU/CD

 View workout
12/13/22 12,000m 24:36.0 2:03.0

Extra km's ivm Holiday Challenge; Lagere weerstand met hoog rpm gaat steeds beter

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12/13/22 6,516m 30:00.0 2:18.1

WOD 30min; Verificatiecode niet geaccepteerd: F1C7-5AE2-3D54-7E1C

 View workout