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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
02/06/23 2,155m 10:16.0 2:22.9

WU/CD

 View workout
02/06/23 27,000m 1:00:55.0 2:15.3

3*9K / R=3min

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02/06/23 9,000m 43:11.3 2:23.9

3*3K; Andere training ivm MMC/AFC/WEC

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02/06/23 5,000m 11:28.0 2:17.6

5K (65)

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02/04/23 5,814m 31:15.0 2:41.2

WU/2*RR/CD

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02/04/23 2,690m 12:00.0 2:13.8

WOD 6*2min / RR=1min

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02/04/23 5,462m 25:00.0 2:17.3

WOD 1-2-3-4-5-4-3-2-1 / RR=2min

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02/04/23 6,000m 12:38.0 2:06.3

6K (66)

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02/03/23 2,883m 14:13.0 2:27.9

WU/RR/CD

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02/03/23 4,310m 10:00.0 2:19.2

F (18)

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02/03/23 4,381m 20:00.0 2:16.9

WOD 5*4min / RR=1min

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02/03/23 5,000m 10:42.0 2:08.4

5K (66)

 View workout
02/02/23 3,713m 19:12.0 2:35.1

WU/RR/CD

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02/02/23 2,251m 10:00.0 2:13.2

WOD 10*1min / RR=1min

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02/02/23 5,000m 10:54.0 2:10.8

5K (17)

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02/02/23 1,000m 4:19.9 2:09.9

WOD 1K

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02/02/23 5,000m 10:52.0 2:10.4

5K (66)

 View workout
01/31/23 3,604m 18:11.0 2:31.3 View workout
01/31/23 12,000m 25:24.0 2:07.0

Einde Big Burn en einde VTC

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01/31/23 3,750m 17:08.7 2:17.1

Blessure linker schouder; WOD 5*750mtr / RR=2min

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