Piet Zweedijk

Log

Date Distance Time Pace Comments Action
02/02/23 3,713 19:12.0 2:35.1

WU/RR/CD

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02/02/23 5,000 10:54.0 2:10.8

5K (17)

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02/02/23 2,251 10:00.0 2:13.2

WOD 10*1min / RR=1min

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01/31/23 6,000 12:14.0 2:02.3 View workout
01/31/23 3,750 17:08.7 2:17.1

Blessure linker schouder; WOD 5*750mtr / RR=2min

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01/31/23 12,000 25:24.0 2:07.0

Einde Big Burn en einde VTC

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01/31/23 3,604 18:11.0 2:31.3 View workout
01/30/23 3,080 14:00.0 2:16.3

WOD 2-3-4-3-2 / RR=2min

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01/30/23 6,000 12:22.0 2:03.6 View workout
01/30/23 9,000 19:13.0 2:08.1 View workout
01/30/23 4,099 21:01.0 2:33.8

WU/2*RR/CD

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01/30/23 4,000 18:13.3 2:16.6

WOD 4*1K / RR=1min

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01/30/23 15,000 32:05.0 2:08.3 View workout
01/28/23 6,000 12:15.0 2:02.5 View workout
01/28/23 13,008 1:00:00.0 2:18.3 View workout
01/28/23 2,031 10:05.0 2:28.9 View workout
01/27/23 6,000 27:53.5 2:19.4

WOD 4*1,5K / RR=2min

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01/27/23 9,000 19:06.0 2:07.3 View workout
01/27/23 6,000 12:31.0 2:05.1 View workout
01/27/23 3,000 13:33.4 2:15.5

WOD 6*500mtr / RR=1min

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01/27/23 4,034 21:15.0 2:38.0

WU/2*RR/CD

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01/27/23 12,000 25:15.0 2:06.2 View workout
01/26/23 18,000 37:34.0 2:05.2

3*6K, afwisselend Roeien en fietsen

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01/26/23 3,851 17:30.0 2:16.3

WOD 7*2:30 / RR=30 sec

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01/26/23 3,298 15:00.0 2:16.4

WOD 5*3min / RR=2min

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