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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
01/02/23 10,000m 22:40.0 2:16.0

10K (65)

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01/02/23 4,136m 19:00.0 2:17.8

WOD 4-3-2-1-2-3-4 / RR=2min

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01/02/23 6,000m 13:02.0 2:10.3

6K (65)

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12/30/22 2,045m 10:11.0 2:29.3

WU/CD

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12/30/22 10,000m 46:38.6 2:19.9

WOD 10K Zwaar

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12/29/22 3,979m 20:51.0 2:37.2

WU/RR

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12/29/22 6,000m 13:34.0 2:15.6

6K (65); Geen krachttraining, geen grondoefeningen; Tevens CD

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12/29/22 5,437m 25:00.0 2:17.9

WOD 1-2-3-4-5-4-3-2-1 / RR=2min; Moeizaam

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12/29/22 6,000m 12:53.0 2:08.8

6K (65)

 View workout
12/28/22 2,390m 11:18.0 2:21.8

WU/RR/CD

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12/28/22 6,000m 12:56.0 2:09.3

6K (65)

 View workout
12/28/22 4,360m 20:00.0 2:17.6

WOD 2*10min / RR=2min

 View workout
12/28/22 6,000m 12:54.0 2:09.0

6K (65)

 View workout
12/27/22 3,651m 18:15.0 2:29.9

WU/RR/CD

 View workout
12/27/22 6,000m 12:58.0 2:09.6

6K (65)

 View workout
12/27/22 2,257m 10:00.0 2:12.9

WOD 10*1min / RR=1min

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12/27/22 6,000m 12:50.0 2:08.3

6K (65)

 View workout
12/24/22 2,033m 9:43.0 2:23.3

WU/CD; Einde Holiday Challenge

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12/24/22 6,000m 13:02.0 2:10.3

6K (65)

 View workout
12/24/22 6,551m 30:00.0 2:17.3

WOD 30min

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