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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
01/31/23 3,750m 17:08.7 2:17.1

Blessure linker schouder; WOD 5*750mtr / RR=2min

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01/31/23 6,000m 12:14.0 2:02.3 View workout
01/30/23 4,099m 21:01.0 2:33.8

WU/2*RR/CD

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01/30/23 15,000m 32:05.0 2:08.3 View workout
01/30/23 4,000m 18:13.3 2:16.6

WOD 4*1K / RR=1min

 View workout
01/30/23 9,000m 19:13.0 2:08.1 View workout
01/30/23 3,080m 14:00.0 2:16.3

WOD 2-3-4-3-2 / RR=2min

 View workout
01/30/23 6,000m 12:22.0 2:03.6 View workout
01/28/23 2,031m 10:05.0 2:28.9 View workout
01/28/23 13,008m 1:00:00.0 2:18.3 View workout
01/28/23 6,000m 12:15.0 2:02.5 View workout
01/27/23 4,034m 21:15.0 2:38.0

WU/2*RR/CD

 View workout
01/27/23 12,000m 25:15.0 2:06.2 View workout
01/27/23 3,000m 13:33.4 2:15.5

WOD 6*500mtr / RR=1min

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01/27/23 9,000m 19:06.0 2:07.3 View workout
01/27/23 6,000m 27:53.5 2:19.4

WOD 4*1,5K / RR=2min

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01/27/23 6,000m 12:31.0 2:05.1 View workout
01/26/23 2,984m 15:50.0 2:39.1

WU + 2*RR; geen CD

 View workout
01/26/23 3,298m 15:00.0 2:16.4

WOD 5*3min / RR=2min

 View workout
01/26/23 3,851m 17:30.0 2:16.3

WOD 7*2:30 / RR=30 sec

 View workout