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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Piet Zweedijk

Log

Date Distance Time Pace Comments Action
03/01/23 3,000m 14:08.8 2:21.4 View workout
03/01/23 6,000m 12:31.0 2:05.1 View workout
02/27/23 1,607m 7:41.0 2:23.4

WU/CD

 View workout
02/27/23 3,000m 13:44.2 2:17.3 View workout
02/27/23 9,000m 19:24.0 2:09.3 View workout
02/27/23 3,000m 14:09.9 2:21.6 View workout
02/27/23 6,000m 12:32.0 2:05.3 View workout
02/25/23 3,225m 16:47.0 2:36.1

WU/RR/CD

 View workout
02/25/23 2,500m 11:15.1 2:15.0

WOD 5*500m / RR=2min

 View workout
02/25/23 9,000m 19:12.0 2:08.0

9K (65)

 View workout
02/25/23 3,333m 15:18.1 2:17.7

WOD 3.333 mtr

 View workout
02/25/23 6,000m 12:27.0 2:04.5

6K (65)

 View workout
02/24/23 1,548m 7:25.0 2:23.7

WU/CD

 View workout
02/24/23 2,250m 10:13.4 2:16.3

3*750mtr / R=1min

 View workout
02/24/23 3,000m 13:52.3 2:18.7

3*1K R=1:30

 View workout
02/24/23 6,000m 12:31.0 2:05.1

6K (65)

 View workout
02/23/23 2,042m 9:39.1 2:21.7

WU/CD

 View workout
02/23/23 9,000m 19:18.0 2:08.6 View workout
02/23/23 3,000m 14:10.3 2:21.7

3*1K R=1:30

 View workout
02/23/23 6,000m 12:25.0 2:04.1

6K (65)

 View workout