Piet Zweedijk

Log

Date Workout Score Ave Comments Action
11/28/23 5:30 1,133m 2:25.6 View workout
11/28/23 3000m 13:59.3 2:19.8 View workout
11/28/23 3000m 14:16.4 2:22.7 View workout
11/28/23 3000m 14:18.5 2:23.0 View workout
11/28/23 5:03 1,040m 2:25.6 View workout
11/28/23 38:29.0 18,000m 2:08.2

Tbv HC: F6-RWU-R3-F6-R3-F6-R3-RCD

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11/27/23 5:00 1,012m 2:28.2 View workout
11/27/23 10000m 47:03.5 2:21.1 View workout
11/27/23 1000m 4:51.7 2:25.8 View workout
11/27/23 19:27.0 9,000m 2:09.6

9K (64)

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11/27/23 12:36.0 6,000m 2:06.0

6K (64)

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11/25/23 1000m 4:56.4 2:28.2 View workout
11/25/23 1000m 4:41.8 2:20.9

Gebruik van ErgData samen met PM5

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11/25/23 19:20.0 9,000m 2:08.8

9K (64)

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11/25/23 24:00.0 4,313m 2:46.9

WU en CD via Ergdata; Restant 2*RR

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11/25/23 18:43.1 4,000m 2:20.3

WOD 8*500mtr / RR=2min

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11/25/23 18:00.0 3,867m 2:19.6

WOD 6*3min / RR=2min

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11/25/23 18:45.0 9,000m 2:05.0

9K (64)

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11/24/23 25:52.0 12,000m 2:09.3

12K (64)

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11/24/23 26:17.0 5,144m 2:33.2

WU/RR/CD

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11/24/23 25:00.0 5,362m 2:19.8

WOD PYR 1-2-3-4-5-4-3-2-1 / RR=2min

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11/24/23 12:29.0 6,000m 2:04.8

6K (64) ivm HC

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11/23/23 20:24.0 3,923m 2:36.0

WU/RR/CD

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11/23/23 28:14.8 6,000m 2:21.2

WOD 6*1K / RR=2min

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11/23/23 31:51.0 15,000m 2:07.4

6K + 9K; Begin Holiday Challenge

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