Piet Zweedijk

Log

Date Distance Time Pace Comments Action
02/22/23 12,000m 26:11.0 2:10.9

12K (04)

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02/22/23 2,250m 10:39.6 2:22.1

3*750mtr / R=1min

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02/22/23 6,000m 12:18.0 2:03.0

6K (65)

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02/21/23 12,000m 25:11.0 2:05.9

12K (04)

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02/21/23 1,500m 6:59.0 2:19.6

3*500 mtr; Wa=133

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02/21/23 6,000m 12:32.0 2:05.3

6K (65)

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02/20/23 9,000m 19:25.0 2:09.4

9K (N4)

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02/20/23 6,000m 12:16.0 2:02.6

6K (65)

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02/18/23 9,000m 19:04.0 2:07.1

9K (n4/n5/n4); te zwaar

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02/18/23 9,000m 18:18.0 2:02.0

9K (65)

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02/18/23 9,000m 18:33.0 2:03.6

9K (N4)

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02/17/23 9,910m 21:30.0 2:10.1

N4

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02/17/23 7,570m 16:00.0 2:06.8

Terug naar de sportschool; uitsluitend fietsen en oefeningen; (64/65)

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02/09/23 1,081m 5:06.0 2:21.5

Training gestopt; ernstige rugblessure

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02/09/23 5,000m 10:27.0 2:05.4

5K (65)

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02/07/23 2,312m 11:05.0 2:23.8

WU/CD

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02/07/23 36,000m 1:17:21.0 2:08.9

3*12K (64)

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02/07/23 9,000m 42:39.8 2:22.2

3*3K roeien en 3*12K fietsen alternerend

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02/07/23 6,000m 13:14.0 2:12.3

6K (65)

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02/06/23 2,155m 10:16.0 2:22.9

WU/CD

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