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Sep 13 Strength and Fitness: The 401K for Your Body
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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
03/05/23 1,080m 5:08.0 2:22.5

WU

 View workout
03/05/23 6,000m 12:33.0 2:05.5 View workout
03/05/23 3,000m 14:12.9 2:22.1 View workout
03/05/23 6,000m 12:17.0 2:02.8 View workout
03/04/23 1,522m 7:05.0 2:19.6

Slag enigszins aangepast

 View workout
03/04/23 9,000m 18:48.0 2:05.3

9K (65); Tussendoor H&R oefeningen

 View workout
03/04/23 9,000m 18:23.0 2:02.5

9K (65)

 View workout
03/03/23 2,120m 10:14.0 2:24.8

WU/CD

 View workout
03/03/23 6,000m 12:51.0 2:08.5 View workout
03/03/23 3,000m 14:14.5 2:22.4

1*3K roeien ivm rugpijn

 View workout
03/03/23 6,000m 12:23.0 2:03.8 View workout
03/02/23 2,139m 10:16.9 2:24.2

WU/CD

 View workout
03/02/23 3,000m 14:06.2 2:21.0 View workout
03/02/23 6,000m 12:43.0 2:07.1 View workout
03/02/23 3,000m 14:08.3 2:21.3 View workout
03/02/23 6,000m 12:15.0 2:02.5 View workout
03/01/23 2,068m 9:56.0 2:24.1

WU/CD

 View workout
03/01/23 3,000m 14:09.5 2:21.5

Rustig aan; Km's belangrijker dan snelheid ivm World Erg en Challenges Mrt/Apr

 View workout
03/01/23 6,000m 12:57.0 2:09.5 View workout
03/01/23 3,000m 14:08.8 2:21.4 View workout