Piet Zweedijk

Log

Date Workout Score Ave Comments Action
12/15/23 1000m 4:54.5 2:27.2 View workout
12/15/23 3000m 13:44.3 2:17.3 View workout
12/15/23 5:00 1,048m 2:23.1 View workout
12/15/23 14:12.0 2,503m 2:50.1

2*RR

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12/15/23 13:25.6 3,000m 2:14.2

12*250mtr / RR=45sec

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12/15/23 28:14.8 6,000m 2:21.2

4*1,5K / RR=2min

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12/15/23 38:14.0 18,000m 2:07.4

12:12 + 13:14+ 11:47

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12/13/23 23:20.0 4,486m 2:36.0

WU/2*RR/CD

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12/13/23 13:47.1 3,000m 2:17.8 View workout
12/13/23 12:51.0 6,000m 2:08.5 View workout
12/13/23 14:00.0 2,932m 2:23.2

PYR 2-3-4-3-2 RR=2min; vermoeid

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12/13/23 13:08.0 6,000m 2:11.3 View workout
12/13/23 13:48.9 3,000m 2:18.1

6*500mtr / RR=1min

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12/13/23 12:24.0 6,000m 2:04.0 View workout
12/12/23 27:16.0 5,472m 2:29.4

WU/2*RR/CD

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12/12/23 13:55.8 3,000m 2:19.3 View workout
12/12/23 12:58.0 6,000m 2:09.6 View workout
12/12/23 15:00.0 3,250m 2:18.4

5*3min / RR=2min

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12/12/23 12:46.0 6,000m 2:07.6 View workout
12/12/23 16:03.4 3,500m 2:17.6

INT 2K/R3/1K/R2/0,5K

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12/12/23 12:47.0 6,000m 2:07.8 View workout
12/11/23 5:00 1,043m 2:23.8

WU

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12/11/23 5:14.0 1,041m 2:30.8

CD

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12/11/23 14:02.6 3,000m 2:20.4 View workout
12/11/23 12:51.0 6,000m 2:08.5 View workout