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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
03/22/23 9,000m 19:05.0 2:07.2

9K (65)

 View workout
03/21/23 2,000m 9:19.8 2:19.9

Na F 9K

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03/21/23 5,000m 11:03.0 2:12.6

5K (64); CD onvoldoende

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03/21/23 1,500m 7:01.4 2:20.4 View workout
03/21/23 9,000m 19:13.0 2:08.1 View workout
03/21/23 3,000m 14:14.0 2:22.3 View workout
03/21/23 9,000m 19:16.0 2:08.4 View workout
03/21/23 9,000m 18:59.0 2:06.5 View workout
03/20/23 9,000m 19:21.0 2:09.0 View workout
03/20/23 3,000m 13:56.6 2:19.4 View workout
03/20/23 9,000m 19:28.0 2:09.7 View workout
03/20/23 2,000m 9:20.5 2:20.1 View workout
03/20/23 9,000m 19:07.0 2:07.4

Start met 9K (65); Km's geleidelijk uitbreiden

 View workout
03/19/23 9,000m 19:05.0 2:07.2 View workout
03/19/23 3,000m 14:07.1 2:21.1 View workout
03/19/23 9,000m 18:58.0 2:06.4 View workout
03/19/23 2,000m 9:17.3 2:19.3

rugprobleem !?

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03/19/23 6,000m 12:29.0 2:04.8

WU

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03/18/23 6,000m 13:02.0 2:10.3

6K CD

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03/18/23 776m 4:00.0 2:34.6

RR

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