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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
05/19/23 2,000m 8:41.6 2:10.4

RL 2K

 View workout
05/19/23 4,593m 21:00.0 2:17.1

WOD INT U 1-2-3-4-5-6

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05/19/23 6,000m 12:23.0 2:03.8 View workout
05/17/23 3,661m 19:14.1 2:37.6

WU/RR/CD

 View workout
05/17/23 5,000m 22:52.0 2:17.2

WOD 2K-1,5K-1K-0,5K / RR=3min

 View workout
05/17/23 6,000m 12:46.0 2:07.6

Vermoeid na 20K

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05/16/23 20,000m 36:58.0 1:50.9

te snelle start, later terugval

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05/16/23 4,659m 24:29.0 2:37.6

WU/RR/CD

 View workout
05/16/23 6,000m 12:33.0 2:05.5

6K (65) WU

 View workout
05/16/23 3,437m 15:00.0 2:10.9

WOD 20*45sec / RR=45sec

 View workout
05/15/23 3,906m 20:19.0 2:36.0

WU/RR/CD

 View workout
05/15/23 5,000m 22:35.0 2:15.5

RL

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05/15/23 3,999m 18:00.0 2:15.0

WOD 6*3min / RR=2min

 View workout
05/15/23 5,000m 10:39.0 2:07.8

5K (65)

 View workout
05/13/23 2,093m 10:12.6 2:26.3

WU/CD

 View workout
05/13/23 6,000m 27:36.6 2:18.0

RL 6K

 View workout
05/12/23 6,000m 12:59.0 2:09.8

6K (0/3-2-1)

 View workout
05/12/23 5,439m 28:14.0 2:35.7

WU/RR/CD

 View workout
05/12/23 3,238m 15:00.0 2:18.9 View workout
05/12/23 5,433m 25:00.0 2:18.0

WOD PYR 1-2-3-4-5-4-3-2-1

 View workout