Piet Zweedijk

Log

Date Workout Score Ave Comments Action
01/20/24 36:00.0 7,557m 2:22.9

12*3min / RR=1

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01/20/24 12:41.0 6,000m 2:06.8 View workout
01/19/24 19:08.0 3,758m 2:32.7

WU/2*RR

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01/19/24 10:00.0 2,116m 2:21.7 View workout
01/19/24 39:27.0 18,000m 2:11.5 View workout
01/19/24 16:28.6 3,500m 2:21.2

DIV 3,5K (2K-1K-0,5K) RR var.

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01/19/24 38:52.0 18,000m 2:09.5 View workout
01/19/24 20:00.0 4,196m 2:22.9

INT (20) 8-6-4-2 / RR=3min

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01/19/24 12:22.0 6,000m 2:03.6 View workout
01/18/24 19:10.0 3,702m 2:35.3

WU/2*RR

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01/18/24 38:56.0 18,000m 2:09.7 View workout
01/18/24 30:00.0 6,275m 2:23.4

U(30) 2-4-6-8-10; Zwaar

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01/18/24 38:04.0 18,000m 2:06.8 View workout
01/18/24 28:42.3 6,000m 2:23.5

4*1,5K / RR=2

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01/18/24 12:20.0 6,000m 2:03.3 View workout
01/17/24 18:08.0 3,576m 2:32.1

WU/2*RR

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01/17/24 10:00.0 2,142m 2:20.0

10min

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01/17/24 37:54.0 18,000m 2:06.3 View workout
01/17/24 14:06.4 3,000m 2:21.0

6*500mtr / RR=1min

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01/17/24 38:43.0 18,000m 2:09.0 View workout
01/17/24 14:00.0 3,008m 2:19.6

PYR 2-3-4-3-2 / RR=2min

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01/17/24 12:35.0 6,000m 2:05.8

Middagtraining

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01/16/24 17:38.0 3,356m 2:37.6

WU/2*RR

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01/16/24 38:12.0 18,000m 2:07.3 View workout
01/16/24 16:28.7 3,500m 2:21.2

DIV (0,5K-1K-0,5K-1K-0,5K) / RR=2min

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