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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
03/18/23 3,000m 14:11.9 2:21.9

3*1K RR=2min

 View workout
03/18/23 9,000m 19:20.0 2:08.8 View workout
03/18/23 3,000m 13:58.5 2:19.7 View workout
03/18/23 9,000m 18:55.0 2:06.1 View workout
03/18/23 2,000m 9:19.2 2:19.8 View workout
03/18/23 6,000m 12:30.0 2:05.0

6K WU

 View workout
03/17/23 6,000m 13:03.0 2:10.5

CD

 View workout
03/17/23 2,000m 9:18.7 2:19.6

2*1K R=2min

 View workout
03/17/23 9,000m 19:03.0 2:07.0 View workout
03/17/23 3,000m 13:57.3 2:19.5 View workout
03/17/23 9,000m 19:01.0 2:06.7 View workout
03/17/23 2,000m 9:16.9 2:19.2 View workout
03/17/23 6,000m 12:40.0 2:06.6

Geleidelijk uitbreiden met extra km's ivm WEC

 View workout
03/16/23 9,000m 19:04.0 2:07.1 View workout
03/16/23 3,000m 14:02.9 2:20.4 View workout
03/16/23 9,000m 19:11.0 2:07.8 View workout
03/16/23 2,000m 9:15.9 2:18.9 View workout
03/16/23 6,000m 12:55.0 2:09.1 View workout
03/15/23 9,000m 19:13.0 2:08.1 View workout
03/15/23 3,000m 14:01.9 2:20.3 View workout