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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Piet Zweedijk

Log

Date Distance Time Pace Comments Action
05/29/23 6,000m 12:15.0 2:02.5 View workout
05/27/23 3,203m 16:15.0 2:32.2

WU/RR/CD

 View workout
05/27/23 4,431m 20:00.0 2:15.4

8*2:30 / RR=1min

 View workout
05/27/23 6,000m 12:18.0 2:03.0 View workout
05/26/23 4,103m 21:15.0 2:35.3

WU/RR/CD

 View workout
05/26/23 6,000m 13:30.0 2:15.0

6K (0/3-2-1) CD

 View workout
05/26/23 4,000m 7:33.0 1:53.2

RL

 View workout
05/26/23 2,723m 12:00.0 2:12.2

WOD 12*1min / RR=1min

 View workout
05/26/23 6,000m 12:20.0 2:03.3 View workout
05/24/23 6,000m 13:11.0 2:11.8

6K (0/3-2-1)

 View workout
05/24/23 2,132m 10:15.0 2:24.2

WU/CD

 View workout
05/24/23 5,000m 22:59.1 2:17.9

WOD 5K

 View workout
05/24/23 6,000m 12:29.0 2:04.8 View workout
05/22/23 6,000m 13:04.0 2:10.6

6K (0/3-2-1)

 View workout
05/22/23 10,000m 19:07.0 1:54.7

RL

 View workout
05/22/23 4,920m 26:14.0 2:39.9

WU/RR/CD

 View workout
05/22/23 5,471m 25:00.0 2:17.0

WOD PYR 1-2-3-4-5-4-3-2-1

 View workout
05/22/23 6,000m 12:24.0 2:04.0 View workout
05/19/23 6,000m 13:28.0 2:14.6

6K 0/3-2-1

 View workout
05/19/23 2,890m 15:14.0 2:38.1

WU/RR/CD

 View workout