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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
04/26/23 5,000m 10:22.0 2:04.4

5K (65) WU

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04/25/23 5,000m 10:49.0 2:09.8

5K (65)

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04/25/23 9,000m 18:32.0 2:03.5

9K (16)

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04/25/23 5,000m 10:31.0 2:06.2

5K (65); Even niet roeien na vorige week

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04/23/23 44,038m 3:58:00.3 2:42.1

Laatste dag sponsoring KWF

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04/22/23 30,085m 2:42:06.0 2:41.6

Sponsoring KWF, wedstrijd Smartfit

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04/21/23 23,018m 2:02:21.0 2:39.4

Sponsoring KWF middels wedstrijd Smartfit

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04/20/23 5,500m 11:54.0 2:09.8

CD

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04/20/23 32,035m 2:50:23.0 2:39.5

Sponsoring KWF, wedstrijd Smartfit

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04/19/23 27,016m 2:16:34.3 2:31.6

Sponsoring Smart Fit ivm KWF

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04/18/23 12,000m 1:00:58.1 2:32.4

Wedstrijd Smartfit tbv Kankerstichting

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04/17/23 2,128m 11:08.0 2:36.9

WU + RR

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04/17/23 6,000m 28:50.1 2:24.1

Sponsoring KWF wk 17-23 apr.

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04/17/23 3,822m 17:30.0 2:17.3

WOD 7*2:30 / RR=1min

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04/17/23 5,000m 10:40.0 2:08.0

5K (65) WU

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04/15/23 12,000m 24:36.0 2:03.0

Einde World Erg Challenge !

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04/15/23 4,000m 18:39.7 2:19.9 View workout
04/15/23 12,000m 24:56.0 2:04.6 View workout
04/15/23 3,000m 13:57.5 2:19.5 View workout
04/15/23 12,000m 24:35.0 2:02.9

Alle 12K: (64)

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