Piet Zweedijk

Log

Date Workout Score Ave Comments Action
03/01/24 14:16.9 3,000m 2:22.8

3*1K / RR=2min

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03/01/24 13:14.0 6,000m 2:12.3

6K (15)

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03/01/24 14:28.3 3,000m 2:24.7

3*1K / RR=2min

View workout
03/01/24 12:55.0 6,000m 2:09.1

6K (65)

View workout
02/29/24 5:08.0 1,085m 2:21.9

Rug iets beter

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02/29/24 11:55.0 6,000m 1:59.1

6K (65)

View workout
02/29/24 12:15.0 6,000m 2:02.5

6k (67)

View workout
02/29/24 12:24.0 6,000m 2:04.0

6K (66)

View workout
02/27/24 1:22 286m 2:23.3

Rugblessure

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02/27/24 3:10 680m 2:19.7 View workout
02/27/24 24:42.0 5,019m 2:27.6

Rug en schouder

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02/27/24 12:42.0 6,000m 2:07.0 View workout
02/26/24 5:20 1,079m 2:28.2 View workout
02/26/24 3x2000m/3:00r 27:11.7 2:15.9 View workout
02/26/24 3:08 686m 2:17.0 View workout
02/26/24 6:00.0 1,063m 2:49.3

RR

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02/24/24 17:26.0 3,357m 2:35.7

WU/RR/CD

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02/24/24 22:42.7 5,000m 2:16.2

2K-1,5K-1K-0,5K / RR=3min

View workout
02/24/24 12:04.0 6,000m 2:00.6

6K (65)

View workout
02/23/24 27:43.0 5,209m 2:39.6

WU/2*RR/CD

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02/23/24 15:00.0 3,322m 2:15.4

20*45sec / RR=45sec

View workout
02/23/24 12:00.0 2,645m 2:16.1

6*2min / RR=1min

View workout
02/23/24 12:49.0 6,000m 2:08.1

6K(65)

View workout
02/22/24 11:09.0 2,178m 2:33.5

WU/RR

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02/22/24 26:31.0 12,000m 2:12.5

12K (65)

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