Piet Zweedijk

Log

Date Distance Time Pace Comments Action
07/25/23 3,957m 20:20.0 2:34.1

WU/RR/CD

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07/25/23 3,315m 15:00.0 2:15.7

Div (15) 6-3-3-1-1-1 / RR=2min

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07/25/23 6,000m 12:25.0 2:04.1 View workout
07/22/23 15,000m 31:58.0 2:07.8

15K (16)

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07/22/23 3,246m 17:07.0 2:38.1

WU/RR

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07/22/23 4,083m 19:00.0 2:19.6

OPYR (19) 4-3-2-1-2-3-4 RR=2mim

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07/22/23 6,000m 12:32.0 2:05.3

6K (65)

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07/21/23 12,000m 24:23.0 2:01.9

12K (36)

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07/21/23 6,000m 12:11.0 2:01.8

6K (65)

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07/20/23 6,000m 12:52.0 2:08.6

6K (16)

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07/20/23 2,081m 11:06.0 2:40.0

RR/CD

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07/20/23 3,711m 17:00.0 2:17.4

Div (17) 2-3-2-3-2-3-2 / RR=1min

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07/20/23 6,000m 12:30.0 2:05.0

6K (65)

View workout
07/17/23 12,000m 24:50.0 2:04.1

12K (65)

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07/17/23 6,000m 12:30.0 2:05.0

6K (65)

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07/11/23 3,650m 19:06.0 2:36.9

WU/RR

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07/11/23 4,000m 18:02.4 2:15.3

8*500mtr / RR=2min

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07/11/23 6,000m 12:12.0 2:02.0

6K (65)

View workout
07/09/23 3,685m 19:19.0 2:37.2

WU/RR/CD

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07/09/23 5,000m 22:48.8 2:16.8

2K-1,5K-1K-0,5K / RR=3min

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