Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/10/23	50,000m	1:42:17.0	2:02.7	BikeErg		Half Century; Zwaar	View workout
05/09/23	6,000m	13:37.0	2:16.1	BikeErg		6K (0/3-2-1)	View workout
05/09/23	2,986m	15:19.0	2:33.8	RowErg	Hwt	WU/RR/CD	View workout
05/09/23	5,395m	25:00.0	2:19.0	RowErg	Hwt		View workout
05/09/23	2,701m	12:00.0	2:13.2	RowErg	Hwt	WOD 6*2min RR=1min	View workout
05/09/23	6,000m	12:37.0	2:06.1	BikeErg			View workout
05/08/23	6,000m	13:25.0	2:14.1	BikeErg		6K (0/3-2-1)	View workout
05/08/23	3,520m	18:14.0	2:35.3	RowErg	Hwt	WU/RR/CD	View workout
05/08/23	4,000m	18:25.3	2:18.1	RowErg	Hwt		View workout
05/08/23	3,330m	15:00.0	2:15.1	RowErg	Hwt	WOD 5*3min / RR=2min	View workout
05/08/23	6,000m	12:38.0	2:06.3	BikeErg		6K (65)	View workout
05/06/23	2,028m	10:15.0	2:31.6	RowErg	Hwt	WU/CD	View workout
05/06/23	6,516m	30:00.0	2:18.1	RowErg	Hwt	RL 30min	View workout
05/05/23	6,000m	13:26.0	2:14.3	BikeErg		6K (0x) CD	View workout
05/05/23	2,617m	14:06.0	2:41.6	RowErg	Hwt	WU + RR	View workout
05/05/23	4,000m	18:46.1	2:20.7	RowErg	Hwt		View workout
05/05/23	4,382m	20:00.0	2:16.9	RowErg	Hwt	WOD Int D 8-6-4-2 / RR=3min	View workout
05/05/23	6,000m	12:32.0	2:05.3	BikeErg		6K (65) WU	View workout
05/04/23	1,349m	6:00.0	2:13.4	RowErg	Hwt	2*3min	View workout
05/04/23	1,909m	9:07.5	2:23.3	RowErg	Hwt	WU + RR	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks