Piet Zweedijk

Log

Date Workout Score Ave Comments Action
02/15/24 5:30 1,107m 2:29.0 View workout
02/15/24 5000m 22:33.9 2:15.3 View workout
02/15/24 3:00 646m 2:19.3 View workout
02/15/24 12:46.0 6,000m 2:07.6 View workout
02/13/24 20:29.0 3,990m 2:34.0

WU/RR/CD

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02/13/24 15:00.0 3,314m 2:15.7

DIV (15) 6-3-3-1-1-1 / RR=2min

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02/13/24 12:52.0 6,000m 2:08.6 View workout
02/12/24 16:21.0 3,152m 2:35.6

WU/RR/CD

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02/12/24 45:00.0 9,649m 2:19.9

PYR 5-10-15-10-5 / RR=2min

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02/12/24 12:47.0 6,000m 2:07.8

6K(65)

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02/10/24 38:10.0 18,000m 2:07.2

3*6K (66/67/65) R = ca 5min

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02/10/24 30:00.0 6,456m 2:19.4

30min

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02/10/24 3:08.0 663m 2:21.7

WU

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02/09/24 22:25.0 4,233m 2:38.8

WU/2*RR/CD

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02/09/24 10:00.0 2,211m 2:15.6

10*1min / RR=1min

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02/09/24 20:52.0 9,000m 2:19.1

RF tussen twee roeioefeningen niet verstandig; 9K (64)

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02/09/24 21:00.0 4,581m 2:17.5

WOD 1-2-3-4-5-6 / RR=1min

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02/09/24 12:35.0 6,000m 2:05.8

6K (65)

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02/07/24 19:08.0 3,594m 2:39.7

WU 3min en RR

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02/07/24 25:00.0 5,484m 2:16.7

PYR 1-2-3-4-5-4-3-2-1 / RR=2min

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02/07/24 12:43.0 6,000m 2:07.1

6K (65)

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02/06/24 14:16.0 2,976m 2:23.8

WU/RR/CD; WU 3min

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02/06/24 12:00.0 2,659m 2:15.3

4*3min / RR=2min

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02/06/24 12:09.0 6,000m 2:01.5

6K (65)

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02/05/24 10:15.0 2,244m 2:17.0

WU/CD

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