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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Piet Zweedijk

Log

Date Distance Time Pace Comments Action
07/09/23 6,000m 12:19.0 2:03.1 View workout
07/07/23 3,628m 18:14.0 2:30.7

WU/RR/CD

 View workout
07/07/23 9,000m 17:54.0 1:59.3

Volgorde gewijzigd; 9K (65)

 View workout
07/07/23 3,500m 15:51.6 2:15.9

500-1000-500-1000-500 / RR=2min

 View workout
07/06/23 5,096m 27:15.0 2:40.4

WU/2*RR/CD

 View workout
07/06/23 3,000m 13:08.3 2:11.3

12*250mtr / RR=1min

 View workout
07/06/23 6,000m 12:21.0 2:03.5 View workout
07/06/23 3,323m 15:00.0 2:15.4

Div 2-3-2-3-2-3-2 / RR=1min

 View workout
07/04/23 4,295m 22:14.0 2:35.2

WU/2*RR/CD

 View workout
07/04/23 2,665m 12:00.0 2:15.0

4*3min / RR=2min

 View workout
07/04/23 6,000m 27:41.5 2:18.4

4*1,5K / RR=2min

 View workout
07/04/23 6,000m 12:15.0 2:02.5 View workout
07/03/23 3,083m 15:13.0 2:28.0

WU/RR/CD

 View workout
07/03/23 1,900m 8:31.6 2:14.6 View workout
07/03/23 4,590m 21:00.0 2:17.2

INT (U) 1-2-3-4-5-6min / RR=1min

 View workout
07/03/23 6,000m 12:10.0 2:01.6 View workout
06/30/23 4,217m 22:16.0 2:38.4

WU/RR/CD

 View workout
06/30/23 4,163m 19:00.0 2:16.9

OPYR 4-3-2-1-2-3-4 RR=2min

 View workout
06/30/23 6,000m 12:17.0 2:02.8 View workout
06/28/23 8,000m 16:49.0 2:06.1

8K (66)

 View workout