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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
06/05/23 6,000m 13:03.0 2:10.5

6K CD

 View workout
06/05/23 4,374m 22:14.0 2:32.4

WU/RR/CD

 View workout
06/05/23 3,829m 17:30.0 2:17.1

Div U (17:30) 1-1,5-2-2,5-3-3,5-4

 View workout
06/05/23 6,000m 12:25.0 2:04.1 View workout
06/02/23 6,000m 12:19.0 2:03.1

6K (0/3-2-1)

 View workout
06/02/23 8,000m 17:08.0 2:08.5

8K (05)

 View workout
06/02/23 6,000m 12:24.0 2:04.0

6K (65)

 View workout
05/31/23 4,741m 25:15.0 2:39.7

WU/2*RR/CD

 View workout
05/31/23 3,593m 16:00.0 2:13.5

8*2min / RR=1min

 View workout
05/31/23 3,351m 15:00.0 2:14.2

INT D(15) 5-4-3-2-1 / RR=2min

 View workout
05/31/23 6,000m 12:26.0 2:04.3 View workout
05/30/23 6,000m 13:25.0 2:14.1

6K (0/3-2-1)

 View workout
05/30/23 2,902m 14:16.0 2:27.4

WU/RR/CD

 View workout
05/30/23 5,000m 22:48.5 2:16.8

5*1K / RR=1min

 View workout
05/30/23 6,000m 12:51.0 2:08.5 View workout
05/29/23 3,648m 18:15.0 2:30.0

WU/RR/CD

 View workout
05/29/23 3,329m 15:00.0 2:15.1

INT D(15) 5-4-3-2-1 / RR=2min

 View workout
05/29/23 6,000m 12:15.0 2:02.5 View workout
05/27/23 3,203m 16:15.0 2:32.2

WU/RR/CD

 View workout
05/27/23 4,431m 20:00.0 2:15.4

8*2:30 / RR=1min

 View workout