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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
06/26/23 6,000m 12:19.0 2:03.1

6K (65)

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06/23/23 12,000m 24:14.0 2:01.1

12K (65)

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06/23/23 6,000m 12:20.0 2:03.3 View workout
06/21/23 21,097m 1:41:38.9 2:24.5

1/2 M ivm Summer Solstice

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06/20/23 2,809m 14:17.0 2:32.5

WU/RR/CD

 View workout
06/20/23 5,000m 22:49.6 2:16.9

5*1K / RR=1min

 View workout
06/20/23 6,000m 12:04.0 2:00.6 View workout
06/19/23 5,135m 26:22.0 2:34.0

WU/2*RR/CD

 View workout
06/19/23 3,373m 15:00.0 2:13.4

INT U (15) 1-2-3-4-5 RR=2min

 View workout
06/19/23 3,097m 14:00.0 2:15.6

PYR 2-3-4-3-2 RR=22min

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06/19/23 6,000m 12:21.0 2:03.5 View workout
06/16/23 2,944m 15:18.5 2:35.9

WU/RR/CD

 View workout
06/16/23 8,000m 36:57.1 2:18.5

8K

 View workout
06/16/23 2,706m 12:00.0 2:13.0

6*2min / RR=1min

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06/16/23 6,000m 12:23.0 2:03.8 View workout
06/15/23 12,000m 24:33.0 2:02.7

12K (65)

 View workout
06/14/23 12,000m 24:47.0 2:03.9

12K (65)

 View workout
06/14/23 6,000m 12:16.0 2:02.6

Niet geroeid, blessure rechtervoet

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06/13/23 12,000m 25:37.0 2:08.0

12K (65)

 View workout
06/13/23 3,110m 16:15.0 2:36.7

WU/RR/CD

 View workout