Piet Zweedijk

Log

Date Distance Time Pace Comments Action
09/15/23 4,000m 19:10.7 2:23.8 View workout
09/15/23 3,000m 14:27.4 2:24.5 View workout
09/15/23 3,000m 14:27.6 2:24.6 View workout
09/15/23 6,000m 12:35.0 2:05.8

Start Fall Team Challenge; Fts6-Rn3-GR-Rn3-KR-Rn4-FtsX

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09/13/23 4,000m 19:08.7 2:23.5 View workout
09/13/23 3,000m 14:15.5 2:22.5 View workout
09/13/23 6,000m 12:43.0 2:07.1 View workout
09/12/23 1,021m 5:11.0 2:32.3

CD

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09/12/23 3,000m 13:51.9 2:18.6 View workout
09/12/23 3,000m 14:32.4 2:25.4 View workout
09/12/23 6,000m 13:08.0 2:11.3

6K (64)

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09/12/23 3,000m 14:25.4 2:24.2 View workout
09/11/23 4,000m 9:09.0 2:17.2

4K (64) CD

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09/11/23 1,063m 5:08.0 2:24.8

WU

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09/11/23 3,000m 14:04.0 2:20.6

lichte sch spl aan het begin

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09/11/23 3,000m 14:24.6 2:24.1 View workout
09/11/23 6,000m 12:44.0 2:07.3

6K (64)

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09/09/23 3,000m 14:18.9 2:23.1

3K

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09/09/23 6,000m 12:49.0 2:08.1

6K (64)

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09/09/23 3,000m 14:09.5 2:21.5

3K

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