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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
07/22/23 6,000m 12:32.0 2:05.3

6K (65)

 View workout
07/21/23 12,000m 24:23.0 2:01.9

12K (36)

 View workout
07/21/23 6,000m 12:11.0 2:01.8

6K (65)

 View workout
07/20/23 6,000m 12:52.0 2:08.6

6K (16)

 View workout
07/20/23 2,081m 11:06.0 2:40.0

RR/CD

 View workout
07/20/23 3,711m 17:00.0 2:17.4

Div (17) 2-3-2-3-2-3-2 / RR=1min

 View workout
07/20/23 6,000m 12:30.0 2:05.0

6K (65)

 View workout
07/17/23 12,000m 24:50.0 2:04.1

12K (65)

 View workout
07/17/23 6,000m 12:30.0 2:05.0

6K (65)

 View workout
07/11/23 3,650m 19:06.0 2:36.9

WU/RR

 View workout
07/11/23 4,000m 18:02.4 2:15.3

8*500mtr / RR=2min

 View workout
07/11/23 6,000m 12:12.0 2:02.0

6K (65)

 View workout
07/09/23 3,685m 19:19.0 2:37.2

WU/RR/CD

 View workout
07/09/23 5,000m 22:48.8 2:16.8

2K-1,5K-1K-0,5K / RR=3min

 View workout
07/09/23 6,000m 12:19.0 2:03.1 View workout
07/07/23 3,628m 18:14.0 2:30.7

WU/RR/CD

 View workout
07/07/23 9,000m 17:54.0 1:59.3

Volgorde gewijzigd; 9K (65)

 View workout
07/07/23 3,500m 15:51.6 2:15.9

500-1000-500-1000-500 / RR=2min

 View workout
07/06/23 5,096m 27:15.0 2:40.4

WU/2*RR/CD

 View workout
07/06/23 3,000m 13:08.3 2:11.3

12*250mtr / RR=1min

 View workout