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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
08/21/23 6,000m 12:38.0 2:06.3 View workout
08/18/23 12,000m 24:46.0 2:03.8

12K (65)

 View workout
08/18/23 4,295m 22:18.0 2:35.7

WU/RR/CD

 View workout
08/18/23 4,087m 19:00.0 2:19.4

OPYR 4-3-2-1-2-3-4 / RR=2min

 View workout
08/18/23 6,000m 12:34.0 2:05.6 View workout
08/16/23 3,000m 14:09.5 2:21.5 View workout
08/16/23 9,000m 19:22.0 2:09.1 View workout
08/16/23 2,000m 9:18.6 2:19.6 View workout
08/16/23 6,000m 12:32.0 2:05.3 View workout
08/15/23 6,000m 12:47.0 2:07.8 View workout
08/15/23 3,000m 13:56.6 2:19.4 View workout
08/15/23 2,000m 9:18.6 2:19.6 View workout
08/15/23 6,000m 11:46.0 1:57.6

6K (65)

 View workout
08/14/23 9,000m 18:45.0 2:05.0 View workout
08/14/23 3,000m 14:07.2 2:21.2 View workout
08/14/23 2,000m 9:30.0 2:22.5 View workout
08/14/23 6,000m 12:20.0 2:03.3 View workout
08/11/23 3,000m 7:22.0 2:27.3

Sp-CD

 View workout
08/11/23 12,000m 24:40.0 2:03.3

12K (65)

 View workout
08/11/23 2,500m 11:46.9 2:21.3 View workout