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Sep 13 Strength and Fitness: The 401K for Your Body
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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
09/06/23 1,676m 8:00.0 2:23.1 View workout
09/06/23 1,462m 7:00.0 2:23.6 View workout
09/06/23 6,000m 12:31.0 2:05.1 View workout
09/05/23 1,261m 6:00.0 2:22.7 View workout
09/05/23 12,000m 25:02.0 2:05.1

12k (65)

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09/04/23 1,051m 5:06.0 2:25.5 View workout
09/04/23 12,000m 25:12.0 2:06.0

Herstart na blessure

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08/25/23 12,000m 25:36.0 2:08.0

12K (65)

 View workout
08/25/23 2,143m 10:16.0 2:23.7

WU/CD

 View workout
08/25/23 3,000m 14:17.0 2:22.8 View workout
08/25/23 2,000m 9:28.4 2:22.1 View workout
08/25/23 6,000m 12:31.0 2:05.1 View workout
08/22/23 6,000m 12:44.0 2:07.3 View workout
08/22/23 1,034m 5:06.0 2:27.9

CD

 View workout
08/22/23 9,436m 45:00.0 2:23.0

PYR 5-10-15-10-5 / RR=2min

 View workout
08/22/23 6,000m 12:15.0 2:02.5 View workout
08/21/23 6,000m 13:13.0 2:12.1

CD

 View workout
08/21/23 2,110m 11:05.0 2:37.5

WU/RR

 View workout
08/21/23 5,000m 23:16.3 2:19.6 View workout
08/21/23 2,643m 12:00.0 2:16.2

4*3min / RR=2min

 View workout