Piet Zweedijk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/23 |
9,000m |
18:56.4 |
2:06.2 |
BikeErg |
|
View workout
|
09/19/23 |
3,000m |
14:44.3 |
2:27.3 |
RowErg |
Hwt |
View workout
|
09/19/23 |
1,046m |
5:08.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
09/19/23 |
6,000m |
12:44.0 |
2:07.3 |
BikeErg |
|
View workout
|
09/18/23 |
4,000m |
18:56.1 |
2:22.0 |
RowErg |
Hwt |
View workout
|
09/18/23 |
3,000m |
14:09.6 |
2:21.6 |
RowErg |
Hwt |
View workout
|
09/18/23 |
3,000m |
13:48.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
09/18/23 |
6,000m |
12:41.0 |
2:06.8 |
BikeErg |
|
View workout
|
09/16/23 |
12,000m |
25:39.0 |
2:08.2 |
BikeErg |
|
View workout
|
09/16/23 |
4,000m |
18:51.7 |
2:21.4 |
RowErg |
Hwt |
View workout
|
09/16/23 |
3,000m |
14:10.7 |
2:21.7 |
RowErg |
Hwt |
View workout
|
09/16/23 |
3,000m |
14:07.6 |
2:21.2 |
RowErg |
Hwt |
View workout
|
09/16/23 |
6,000m |
12:37.0 |
2:06.1 |
BikeErg |
|
View workout
|
09/15/23 |
10,000m |
21:48.0 |
2:10.8 |
BikeErg |
|
View workout
|
09/15/23 |
4,000m |
19:10.7 |
2:23.8 |
RowErg |
Hwt |
View workout
|
09/15/23 |
3,000m |
14:27.4 |
2:24.5 |
RowErg |
Hwt |
View workout
|
09/15/23 |
3,000m |
14:27.6 |
2:24.6 |
RowErg |
Hwt |
View workout
|
09/15/23 |
6,000m |
12:35.0 |
2:05.8 |
BikeErg |
|
View workout
|
09/13/23 |
4,000m |
19:08.7 |
2:23.5 |
RowErg |
Hwt |
View workout
|
09/13/23 |
3,000m |
14:15.5 |
2:22.5 |
RowErg |
Hwt |
View workout
|