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Log

Date Distance Time Pace Comments Action
09/26/23 2,117m 10:16.0 2:25.4

WU/CD

 View workout
09/26/23 12,000m 26:46.0 2:13.8

12K (64 afl)

 View workout
09/26/23 5,000m 23:44.0 2:22.4 View workout
09/26/23 12,000m 25:34.0 2:07.8 View workout
09/26/23 5,000m 24:04.6 2:24.4 View workout
09/26/23 12,000m 25:12.0 2:06.0 View workout
09/25/23 2,114m 10:15.0 2:25.4

WU/CD

 View workout
09/25/23 12,000m 26:22.0 2:11.8

12K (64) afl. vanaf 9K

 View workout
09/25/23 5,000m 23:19.4 2:19.9 View workout
09/25/23 12,000m 25:58.0 2:09.8 View workout
09/25/23 5,000m 23:32.7 2:21.2 View workout
09/25/23 12,000m 25:39.0 2:08.2

Schema als za 23/9

 View workout
09/23/23 2,121m 10:14.0 2:24.7

WU/CD

 View workout
09/23/23 12,000m 25:32.0 2:07.6

12K (64-afl.)

 View workout
09/23/23 5,000m 23:17.8 2:19.7 View workout
09/23/23 12,000m 24:36.0 2:03.0 View workout
09/23/23 5,000m 23:28.1 2:20.8 View workout
09/23/23 12,000m 24:20.0 2:01.6

Schema FTC: F12-KR-R5-F12-KR-R5-F12
Incl.WU/CD

 View workout
09/22/23 12,000m 25:52.0 2:09.3

12K (64) afl.

 View workout
09/22/23 5,000m 23:45.1 2:22.5 View workout