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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Piet Zweedijk

Log

Date Distance Time Pace Comments Action
11/27/23 9,000m 19:27.0 2:09.6

9K (64)

 View workout
11/27/23 6,000m 12:36.0 2:06.0

6K (64)

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11/25/23 1,000m 4:56.4 2:28.2 View workout
11/25/23 1,000m 4:41.8 2:20.9

Gebruik van ErgData samen met PM5

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11/25/23 9,000m 19:20.0 2:08.8

9K (64)

 View workout
11/25/23 4,313m 24:00.0 2:46.9

WU en CD via Ergdata; Restant 2*RR

 View workout
11/25/23 4,000m 18:43.1 2:20.3

WOD 8*500mtr / RR=2min

 View workout
11/25/23 3,867m 18:00.0 2:19.6

WOD 6*3min / RR=2min

 View workout
11/25/23 9,000m 18:45.0 2:05.0

9K (64)

 View workout
11/24/23 12,000m 25:52.0 2:09.3

12K (64)

 View workout
11/24/23 5,144m 26:17.0 2:33.2

WU/RR/CD

 View workout
11/24/23 5,362m 25:00.0 2:19.8

WOD PYR 1-2-3-4-5-4-3-2-1 / RR=2min

 View workout
11/24/23 6,000m 12:29.0 2:04.8

6K (64) ivm HC

 View workout
11/23/23 3,923m 20:24.0 2:36.0

WU/RR/CD

 View workout
11/23/23 6,000m 28:14.8 2:21.2

WOD 6*1K / RR=2min

 View workout
11/23/23 15,000m 31:51.0 2:07.4

6K + 9K; Begin Holiday Challenge

 View workout
11/21/23 9,000m 19:10.0 2:07.7

9K (65)

 View workout
11/21/23 4,689m 24:33.0 2:37.0

WU/RR/CD

 View workout
11/21/23 3,287m 15:00.0 2:16.9

WOD 20*45sec / RR=45sec

 View workout
11/21/23 6,000m 12:01.0 2:00.1

6K (65)

 View workout