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Sep 13 Strength and Fitness: The 401K for Your Body
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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
10/18/23 3,304m 15:00.0 2:16.1

6*2:30 / RR=1min

 View workout
10/18/23 6,000m 12:12.0 2:02.0

6K (15)

 View workout
10/17/23 6,000m 12:25.0 2:04.1

6K (65)

 View workout
10/17/23 2,163m 10:16.0 2:22.3

WU/CD

 View workout
10/17/23 3,000m 14:11.4 2:21.9

Hersteltraining

 View workout
10/17/23 6,000m 12:43.0 2:07.1 View workout
10/15/23 16,000m 35:41.0 2:13.8

Einde Fall Team Challenge !!!

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10/15/23 3,000m 14:14.8 2:22.4

Blessure li. schouder

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10/15/23 1,074m 5:08.0 2:23.3

WU

 View workout
10/15/23 12,000m 25:04.0 2:05.3 View workout
10/14/23 2,100m 10:23.0 2:28.3 View workout
10/14/23 12,000m 25:39.0 2:08.2 View workout
10/14/23 5,000m 23:27.0 2:20.7 View workout
10/14/23 12,000m 26:08.0 2:10.6 View workout
10/14/23 5,000m 23:37.2 2:21.7 View workout
10/14/23 12,000m 25:34.0 2:07.8 View workout
10/13/23 2,110m 10:28.0 2:28.8

WU/CD

 View workout
10/13/23 12,000m 27:03.0 2:15.2

12K (64 afl.)

 View workout
10/13/23 5,000m 23:34.4 2:21.4 View workout
10/13/23 12,000m 25:32.0 2:07.6 View workout