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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Piet Zweedijk

Log

Date Distance Time Pace Comments Action
12/21/23 6,544m 30:00.0 2:17.5 View workout
12/21/23 1,088m 5:08.0 2:21.5

WU

 View workout
12/21/23 6,000m 12:12.0 2:02.0 View workout
12/20/23 9,000m 19:20.0 2:08.8

9K (64)

 View workout
12/20/23 1,060m 5:10.0 2:26.2

CD

 View workout
12/20/23 12,000m 25:50.0 2:09.1

12K (64)

 View workout
12/20/23 3,000m 14:07.4 2:21.2 View workout
12/20/23 1,080m 5:09.0 2:23.0

WU

 View workout
12/20/23 12,000m 24:48.0 2:04.0

12K (64)

 View workout
12/20/23 6,000m 12:25.0 2:04.1

Extra km's ivm HC

 View workout
12/19/23 7,472m 16:00.0 2:08.4 View workout
12/19/23 4,022m 21:17.0 2:38.7

WU/RR/CD

 View workout
12/19/23 18,000m 37:44.0 2:05.7

Ivm Holiday Challenge; 18K (64)

 View workout
12/19/23 7,636m 36:00.0 2:21.4

12*3min / RR=1min

 View workout
12/19/23 6,000m 12:30.0 2:05.0 View workout
12/18/23 4,045m 21:16.0 2:37.7

WU/RR/CD

 View workout
12/18/23 6,000m 12:52.0 2:08.6 View workout
12/18/23 5,000m 23:16.4 2:19.6

5K

 View workout
12/18/23 6,000m 12:39.0 2:06.5 View workout
12/18/23 6,476m 30:00.0 2:18.9

12*2:30 / RR=1min

 View workout