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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
11/21/23 6,000m 12:01.0 2:00.1

6K (65)

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11/20/23 6,000m 13:04.0 2:10.6

6K (65)

 View workout
11/20/23 4,392m 22:17.0 2:32.2

WU/RR/CD

 View workout
11/20/23 2,732m 13:00.0 2:22.7

PYR 1-3-5-3-1 / RR=3m

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11/20/23 6,000m 12:28.0 2:04.6

6K (65)

 View workout
11/18/23 3,782m 19:16.0 2:32.8

WU/RR/CD

 View workout
11/18/23 5,000m 23:18.6 2:19.8

WOD Div 2K-1,5K-1K-0,5K / RR=3min
Vier vrij nieuwe roeimachines met PM5 monitor geïnstalleerd. Een oude machine is gebleven.

View workout
11/18/23 6,000m 12:21.0 2:03.5

6K (65)

 View workout
11/17/23 3,168m 16:14.0 2:33.7

WU/RR/CD

 View workout
11/17/23 9,000m 18:38.0 2:04.2

9K (65)

 View workout
11/17/23 6,000m 28:23.2 2:21.9

WOD 3*2K / RR=3min

 View workout
11/17/23 6,000m 12:20.0 2:03.3

6K (65)

 View workout
11/15/23 6,000m 12:38.0 2:06.3

6K (65)

 View workout
11/15/23 3,675m 19:22.0 2:38.0

WU/RR/CD

 View workout
11/15/23 5,097m 24:00.0 2:21.2

WOD 4*6min / RR=3min

 View workout
11/15/23 6,000m 12:13.0 2:02.1

6K (65)

 View workout
11/14/23 6,000m 12:41.0 2:06.8

6K (65)

 View workout
11/14/23 2,875m 13:50.0 2:24.3

WU/RR/CD

 View workout
11/14/23 5,286m 25:00.0 2:21.8

10 * 2:30 / RR=30sec

 View workout
11/14/23 6,000m 12:11.0 2:01.8

6K (65)

 View workout