Piet Zweedijk

Log

Date Distance Time Pace Comments Action
01/03/24 3,750m 17:46.2 2:22.1

5*750mtr / RR=2min

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01/03/24 1,076m 5:08.7 2:23.4

WU

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01/03/24 6,000m 12:26.0 2:04.3 View workout
01/02/24 2,176m 10:00.0 2:17.8

10 min

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01/02/24 12,000m 26:21.0 2:11.7

12K (64)

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01/02/24 8,092m 38:12.3 2:21.6

4*2023 / R=3min

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01/02/24 1,084m 5:09.0 2:22.5

WU

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01/02/24 6,000m 12:44.0 2:07.3

6K (64)

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01/01/24 6,000m 12:49.0 2:08.1

6K (64) Correctie

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01/01/24 2,096m 10:00.0 2:23.1

10 min rustig tempo

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01/01/24 12,000m 25:01.0 2:05.0

12K (03)

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01/01/24 3,000m 14:15.1 2:22.5 View workout
01/01/24 12,000m 26:31.0 2:12.5

12K (16)

View workout
01/01/24 3,000m 14:17.3 2:22.8 View workout
01/01/24 1,070m 5:09.0 2:24.3

WU

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01/01/24 6,000m 12:41.0 2:06.8

Begin Virtual Team Challenge en Big Burn

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12/29/23 5,186m 26:17.0 2:32.0

WU/2*RR/CD

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12/29/23 2,427m 11:00.0 2:15.9

Div (11) 1-2-3-1-2-2 / R=2min

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12/29/23 9,000m 19:23.0 2:09.2

9K (35)

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12/29/23 3,437m 16:00.0 2:19.6

4*4min / RR=2min

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