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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
12/13/23 6,000m 12:24.0 2:04.0 View workout
12/12/23 5,472m 27:16.0 2:29.4

WU/2*RR/CD

 View workout
12/12/23 3,000m 13:55.8 2:19.3 View workout
12/12/23 6,000m 12:58.0 2:09.6 View workout
12/12/23 3,250m 15:00.0 2:18.4

5*3min / RR=2min

 View workout
12/12/23 6,000m 12:46.0 2:07.6 View workout
12/12/23 3,500m 16:03.4 2:17.6

INT 2K/R3/1K/R2/0,5K

 View workout
12/12/23 6,000m 12:47.0 2:07.8 View workout
12/11/23 1,043m 5:00.0 2:23.8

WU

 View workout
12/11/23 1,041m 5:14.0 2:30.8

CD

 View workout
12/11/23 3,000m 14:02.6 2:20.4 View workout
12/11/23 6,000m 12:51.0 2:08.5 View workout
12/11/23 3,013m 14:00.0 2:19.3

PYR 2-3-4-3-2 / RR=2min

 View workout
12/11/23 6,000m 13:00.0 2:10.0 View workout
12/11/23 2,218m 10:00.0 2:15.2

10*1min / RR=1

 View workout
12/11/23 6,000m 12:22.0 2:03.6 View workout
12/09/23 2,115m 10:16.0 2:25.6

WU/CD

 View workout
12/09/23 3,000m 13:50.9 2:18.4 View workout
12/09/23 6,000m 12:28.0 2:04.6 View workout
12/09/23 3,000m 14:18.1 2:23.0 View workout