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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Piet Zweedijk

Log

Date Distance Time Pace Comments Action
01/13/24 2,122m 10:00.0 2:21.3 View workout
01/13/24 6,000m 12:37.0 2:06.1 View workout
01/12/24 4,128m 21:08.0 2:33.5

WU/RR

 View workout
01/12/24 18,000m 38:01.0 2:06.7

Moeizaam

 View workout
01/12/24 2,127m 10:00.0 2:21.0

10min

 View workout
01/12/24 18,000m 37:27.0 2:04.8 View workout
01/12/24 5,251m 25:00.0 2:22.8

PYR 1-2-3-4-5-4-3-2-1 / RR=2min

 View workout
01/12/24 6,000m 12:33.0 2:05.5 View workout
01/11/24 4,388m 22:08.0 2:31.3

WW/2*RR

 View workout
01/11/24 18,000m 38:56.0 2:09.7 View workout
01/11/24 5,013m 24:00.0 2:23.6

4*6min / RR=3min

 View workout
01/11/24 18,000m 38:27.0 2:08.1 View workout
01/11/24 3,157m 15:00.0 2:22.5

INT 5-4-3-2-1 / RR=2min

 View workout
01/11/24 6,000m 12:37.0 2:06.1 View workout
01/10/24 2,308m 11:08.0 2:24.7

WU/RR

 View workout
01/10/24 12,000m 26:05.0 2:10.4 View workout
01/10/24 2,132m 10:00.0 2:20.7

10min

 View workout
01/10/24 24,000m 52:43.0 2:11.7 View workout
01/10/24 6,000m 28:10.7 2:20.8

3*2K / RR=3min

 View workout
01/10/24 6,000m 12:27.0 2:04.5 View workout