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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
12/18/23 6,476m 30:00.0 2:18.9

12*2:30 / RR=1min

 View workout
12/18/23 6,000m 12:05.0 2:00.8 View workout
12/16/23 2,156m 10:15.0 2:22.6

WU/CD; geen RR

 View workout
12/16/23 2,637m 12:00.0 2:16.5

6*2min / R=1min

 View workout
12/16/23 6,000m 12:41.0 2:06.8 View workout
12/16/23 7,880m 36:00.0 2:17.0

3*12min / R=2min

 View workout
12/16/23 6,000m 12:14.0 2:02.3 View workout
12/15/23 1,000m 4:54.5 2:27.2 View workout
12/15/23 3,000m 13:44.3 2:17.3 View workout
12/15/23 1,048m 5:00.0 2:23.1 View workout
12/15/23 2,503m 14:12.0 2:50.1

2*RR

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12/15/23 3,000m 13:25.6 2:14.2

12*250mtr / RR=45sec

 View workout
12/15/23 6,000m 28:14.8 2:21.2

4*1,5K / RR=2min

 View workout
12/15/23 18,000m 38:14.0 2:07.4

12:12 + 13:14+ 11:47

 View workout
12/13/23 4,486m 23:20.0 2:36.0

WU/2*RR/CD

 View workout
12/13/23 3,000m 13:47.1 2:17.8 View workout
12/13/23 6,000m 12:51.0 2:08.5 View workout
12/13/23 2,932m 14:00.0 2:23.2

PYR 2-3-4-3-2 RR=2min; vermoeid

 View workout
12/13/23 6,000m 13:08.0 2:11.3 View workout
12/13/23 3,000m 13:48.9 2:18.1

6*500mtr / RR=1min

 View workout