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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Piet Zweedijk

Log

Date Distance Time Pace Comments Action
01/20/24 18,000m 40:08.0 2:13.7

Tempo zakt

 View workout
01/20/24 7,557m 36:00.0 2:22.9

12*3min / RR=1

 View workout
01/20/24 6,000m 12:41.0 2:06.8 View workout
01/19/24 3,758m 19:08.0 2:32.7

WU/2*RR

 View workout
01/19/24 2,116m 10:00.0 2:21.7 View workout
01/19/24 18,000m 39:27.0 2:11.5 View workout
01/19/24 3,500m 16:28.6 2:21.2

DIV 3,5K (2K-1K-0,5K) RR var.

 View workout
01/19/24 18,000m 38:52.0 2:09.5 View workout
01/19/24 4,196m 20:00.0 2:22.9

INT (20) 8-6-4-2 / RR=3min

 View workout
01/19/24 6,000m 12:22.0 2:03.6 View workout
01/18/24 3,702m 19:10.0 2:35.3

WU/2*RR

 View workout
01/18/24 18,000m 38:56.0 2:09.7 View workout
01/18/24 6,275m 30:00.0 2:23.4

U(30) 2-4-6-8-10; Zwaar

 View workout
01/18/24 18,000m 38:04.0 2:06.8 View workout
01/18/24 6,000m 28:42.3 2:23.5

4*1,5K / RR=2

 View workout
01/18/24 6,000m 12:20.0 2:03.3 View workout
01/17/24 3,576m 18:08.0 2:32.1

WU/2*RR

 View workout
01/17/24 2,142m 10:00.0 2:20.0

10min

 View workout
01/17/24 18,000m 37:54.0 2:06.3 View workout
01/17/24 3,000m 14:06.4 2:21.0

6*500mtr / RR=1min

 View workout