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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Piet Zweedijk

Log

Date Distance Time Pace Comments Action
01/29/24 12,000m 26:12.0 2:11.0 View workout
01/28/24 2,289m 11:26.0 2:29.8

WU + RR

 View workout
01/28/24 2,162m 10:00.0 2:18.7 View workout
01/28/24 18,000m 40:08.0 2:13.7 View workout
01/28/24 4,000m 19:13.4 2:24.1

4*1K / RR=2min

 View workout
01/28/24 20,000m 44:54.0 2:14.7 View workout
01/28/24 3,000m 14:18.4 2:23.0 View workout
01/28/24 12,000m 26:11.0 2:10.9 View workout
01/27/24 6,000m 14:12.0 2:22.0

Speciale Cooling Down

 View workout
01/27/24 3,000m 14:06.2 2:21.0 View workout
01/27/24 18,000m 39:11.0 2:10.6 View workout
01/27/24 3,000m 13:58.8 2:19.8 View workout
01/27/24 24,000m 52:36.0 2:11.5 View workout
01/27/24 3,000m 14:06.7 2:21.1 View workout
01/27/24 1,091m 5:10.0 2:22.0

WU

 View workout
01/27/24 12,000m 26:09.0 2:10.7 View workout
01/26/24 2,590m 13:08.0 2:32.1

WU + RR

 View workout
01/26/24 2,106m 10:00.0 2:22.4 View workout
01/26/24 20,000m 44:39.0 2:13.9 View workout
01/26/24 5,000m 23:59.1 2:23.9

5*1K / RR=2min

 View workout