Piet Zweedijk

Log

Date Distance Time Pace Comments Action
01/06/24 18,000m 38:38.0 2:08.7

18K (64)

View workout
01/06/24 3,970m 19:00.0 2:23.5

PYR 19 4-3-2-1-2-3-4 RR=2min

View workout
01/06/24 6,000m 12:42.0 2:07.0 View workout
01/05/24 3,483m 19:00.0 2:43.6

WU/RR

View workout
01/05/24 12,000m 25:29.0 2:07.4 View workout
01/05/24 2,069m 10:00.0 2:24.9

10 min

View workout
01/05/24 18,000m 38:26.0 2:08.1

18K (64)

View workout
01/05/24 8,000m 38:34.2 2:24.6

8*1K / RR=2min; blessure linker schouder

View workout
01/05/24 6,000m 12:39.0 2:06.5 View workout
01/04/24 1,811m 9:00.0 2:29.0

RR

View workout
01/04/24 12,000m 25:22.0 2:06.8 View workout
01/04/24 3,000m 14:13.6 2:22.2 View workout
01/04/24 12,000m 25:16.0 2:06.3 View workout
01/04/24 4,281m 20:00.0 2:20.1

DIV (8-6-4-2) / RR=3min

View workout
01/04/24 1,096m 5:09.0 2:20.9

WU

View workout
01/04/24 6,000m 12:23.0 2:03.8 View workout
01/03/24 6,000m 13:07.0 2:11.1 View workout
01/03/24 2,116m 10:00.0 2:21.7 View workout
01/03/24 12,000m 25:57.0 2:09.7 View workout
01/03/24 3,000m 14:16.8 2:22.8 View workout